Frilly Pasta Salad Bowl

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Frilly Pasta Salad Bowl
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
662
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie662 kcal(32 %)
Protein20.78 g(21 %)
Fat51.71 g(45 %)
Carbohydrates35.22 g(23 %)
Sugar added0 g(0 %)
Roughage5.88 g(20 %)
Vitamin A107.53 mg(13,441 %)
Vitamin D0.36 μg(2 %)
Vitamin E8.7 mg(73 %)
Vitamin B₁0.64 mg(64 %)
Vitamin B₂0.31 mg(28 %)
Niacin8.63 mg(72 %)
Vitamin B₆0.46 mg(33 %)
Folate102.33 μg(34 %)
Pantothenic acid1 mg(17 %)
Biotin28.11 μg(62 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C13.94 mg(15 %)
Potassium599.09 mg(15 %)
Calcium124.51 mg(12 %)
Magnesium87.67 mg(29 %)
Iron6.96 mg(46 %)
Iodine5.67 μg(3 %)
Zinc2.24 mg(28 %)
Saturated fatty acids5.17 g
Cholesterol56.64 mg

Ingredients

for
4
Ingredients
6 cups Pasta
1 cup Hazelnuts (skinned and finely chopped)
1.333 cups ham (trimmed and cut into cubes)
2 cups cherry tomatoes (halved)
1 cup bay leaves
For the dressing
2 tablespoons Red wine vinegar
1 teaspoon grainy Mustard
½ teaspoon salt
peppers
sugar
cup extra virgin olive oil
2 tablespoons Hazelnut oil
How healthy are the main ingredients?
Pastahamtomatoolive oilMustardsalt

Preparation steps

1.
Cook the pasta in boiling salted water until al dente. Drain thoroughly, then toss with a little olive oil and leave to cool.
2.
Mix together the hazelnuts, chopped ham, tomatoes and rocket in a bowl.
3.
For the dressing: whisk together the vinegar, mustard, salt, pepper and sugar. Whisk in the oils until thickened and amalgamated. Check the seasoning and adjust if necessary.
4.
Add the pasta to the other ingredients, pour over the dressing then, using large spoons, toss everything until coated.
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