Frilly Pasta Salad Bowl
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
907
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 907 cal. | (43 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 112 g | (75 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.3 mg | (61 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 14.5 mg | (121 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 16.9 μg | (38 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 44 mg | (46 %) | ||
| Potassium | 829 mg | (21 %) | ||
| Calcium | 81 mg | (8 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 204 mg | |||
| Cholesterol | 48 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups Pasta
- 1 cup Hazelnuts (skinned and finely chopped)
- 1.333 cups ham (trimmed and cut into cubes)
- 2 cups cherry Tomatoes (halved)
- 1 cup bay leaves
- For the dressing
- 2 Tbsps Red wine vinegar
- 1 tsp grainy Mustard
- ½ tsp salt
- peppers
- sugar
- ⅜ cup extra virgin olive oil
- 2 Tbsps Hazelnut oil
Preparation steps
1.
Cook the pasta in boiling salted water until al dente. Drain thoroughly, then toss with a little olive oil and leave to cool.
2.
Mix together the hazelnuts, chopped ham, tomatoes and rocket in a bowl.
3.
For the dressing: whisk together the vinegar, mustard, salt, pepper and sugar. Whisk in the oils until thickened and amalgamated. Check the seasoning and adjust if necessary.
4.
Add the pasta to the other ingredients, pour over the dressing then, using large spoons, toss everything until coated.
