Pork and Paprika Stew

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Pork and Paprika Stew
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 kcal(13 %)
Protein12.57 g(13 %)
Fat5.46 g(5 %)
Carbohydrates50.66 g(34 %)
Sugar added0 g(0 %)
Roughage6.85 g(23 %)
Vitamin A73.93 mg(9,241 %)
Vitamin D0.08 μg(0 %)
Vitamin E0.24 mg(2 %)
Vitamin B₁0.35 mg(35 %)
Vitamin B₂0.13 mg(12 %)
Niacin5.12 mg(43 %)
Vitamin B₆0.56 mg(40 %)
Folate58.78 μg(20 %)
Pantothenic acid0.28 mg(5 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C51.54 mg(54 %)
Potassium1,321.33 mg(33 %)
Calcium64.25 mg(6 %)
Magnesium53.5 mg(18 %)
Iron2.33 mg(16 %)
Iodine2 μg(1 %)
Zinc1 mg(13 %)
Saturated fatty acids0.85 g
Cholesterol11.91 mg

Ingredients

for
6
Ingredients
2 tablespoons good-quality olive oil
1 Pork loin (about 4 pounds / 1.8 kg; chopped into bite-size chunks)
4 medium onions (peeled and roughly diced)
2 cloves garlic (peeled and finely chopped)
1 teaspoon red Curry paste
3 teaspoons paprika
½ teaspoon Sea salt (or to taste)
½ teaspoon freshly ground Black pepper (or to taste)
1 teaspoon Chili powder (or to taste)
4 ½ cups hot chicken stock (plus extra if needed)
9 cups white potatoes (peeled and cut into bite-size cubes)
1 handful fresh parsley (finely chopped; plus a few sprigs for garnish)
How healthy are the main ingredients?
potatoolive oilparsleygarliconion

Preparation steps

1.
Heat the oil in a heavy-bottomed Dutch oven or skillet; add the pork and brown nicely on all sides, about 8 to 10 minutes.
2.
Add the onions and garlic and cook for 4 to 5 minutes. Stir in the curry paste and paprika and season to taste with salt, black pepper and chili powder.
3.
Pour in the stock. Cover and simmer over a low heat for 1 1/4 hours, stirring occasionally.
4.
Add the potatoes and simmer for an additional 20 to 30 minutes, or until the potatoes and pork are fork tender.
5.
Add the chopped parsley and check the seasoning, adjusting if necessary. Divide among serving bowls and serve garnished with parsley sprigs.