Pork and Paprika Stew

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Pork and Paprika Stew
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
681
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie681 cal.(32 %)
Protein88 g(90 %)
Fat19 g(16 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K28.5 μg(48 %)
Vitamin B₁3.2 mg(320 %)
Vitamin B₂0.9 mg(82 %)
Niacin39.6 mg(330 %)
Vitamin B₆2.2 mg(157 %)
Folate59 μg(20 %)
Pantothenic acid3.5 mg(58 %)
Biotin20.2 μg(45 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C52 mg(55 %)
Potassium2,205 mg(55 %)
Calcium60 mg(6 %)
Magnesium148 mg(49 %)
Iron6.6 mg(44 %)
Iodine13 μg(7 %)
Zinc8.5 mg(106 %)
Saturated fatty acids5.8 g
Uric acid617 mg
Cholesterol232 mg
Complete sugar4 g

Ingredients

for
6
Ingredients
2 Tbsps good-quality olive oil
1 Pork loin (about 4 pounds / 1.8 kg; chopped into bite-size chunks)
4 medium onions (peeled and roughly diced)
2 cloves garlic cloves (peeled and finely chopped)
1 tsp red Curry paste
3 tsps paprika
½ tsp Sea salt (or to taste)
½ tsp freshly ground Black pepper (or to taste)
1 tsp Chili powder (or to taste)
4 ½ cups hot chicken stock (plus extra if needed)
9 cups white potatoes (peeled and cut into bite-size cubes)
1 handful fresh parsley (finely chopped; plus a few sprigs for garnish)
How healthy are the main ingredients?
potatoolive oilparsleygarlic cloveonion

Preparation steps

1.
Heat the oil in a heavy-bottomed Dutch oven or skillet; add the pork and brown nicely on all sides, about 8 to 10 minutes.
2.
Add the onions and garlic and cook for 4 to 5 minutes. Stir in the curry paste and paprika and season to taste with salt, black pepper and chili powder.
3.
Pour in the stock. Cover and simmer over a low heat for 1 1/4 hours, stirring occasionally.
4.
Add the potatoes and simmer for an additional 20 to 30 minutes, or until the potatoes and pork are fork tender.
5.
Add the chopped parsley and check the seasoning, adjusting if necessary. Divide among serving bowls and serve garnished with parsley sprigs.