Seeded Poultry with Pancetta and Funghi

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Seeded Poultry with Pancetta and Funghi
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Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
664
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie664 cal.(32 %)
Protein56 g(57 %)
Fat43 g(37 %)
Carbohydrates14 g(9 %)
Sugar added11 g(44 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin K7.9 μg(13 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin35 mg(292 %)
Vitamin B₆1.4 mg(100 %)
Folate42 μg(14 %)
Pantothenic acid2.6 mg(43 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C2 mg(2 %)
Potassium803 mg(20 %)
Calcium183 mg(18 %)
Magnesium131 mg(44 %)
Iron4.9 mg(33 %)
Iodine8 μg(4 %)
Zinc4 mg(50 %)
Saturated fatty acids17.3 g
Uric acid432 mg
Cholesterol159 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
4 skinless, boneless Chicken breasts (with the skin on)
4 Tbsps honey
4 Tbsps Sesame seeds
cup Pancetta (cut into lardons)
2 Tbsps butter
1.333 cups button Mushrooms (sliced)
1 Tbsp black Sesame seeds
How healthy are the main ingredients?
MushroomhoneySesame seedsSesame seedsChicken breast

Preparation steps

1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Brush the skin of the chicken breasts with the honey. Season and sprinkle the sesame seeds on top so that they stick to the honey and cover evenly. Arrange on a baking tray and roast for 20-25 minutes.
3.
Meanwhile, heat a frying pan over a medium-high heat and fry the lardons of pancetta until golden brown and crispy. Drain on kitchen paper and keep warm to one side.
4.
Melt the butter in the same frying pan and saute the mushrooms with some seasoning for 3-4 minutes, stirring occasionally. Sprinkle the black sesame seeds on top.
5.
Remove the chicken when ready and allow to rest for a few minutes. Arrange on plates with the mushrooms and pancetta.

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