Seeded Poultry with Pancetta and Funghi
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(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
664
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 664 cal. | (32 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 7.9 μg | (13 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 35 mg | (292 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 803 mg | (20 %) | ||
| Calcium | 183 mg | (18 %) | ||
| Magnesium | 131 mg | (44 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 17.3 g | |||
| Uric acid | 432 mg | |||
| Cholesterol | 159 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 skinless, boneless Chicken breasts (with the skin on)
- 4 Tbsps honey
- 4 Tbsps Sesame seeds
- ⅔ cup Pancetta (cut into lardons)
- 2 Tbsps butter
- 1 ⅓ cups button Mushrooms (sliced)
- 1 Tbsp black Sesame seeds
Preparation steps
1.
Preheat the oven to 200°C (180 fan) | 400°F | gas 6.
2.
Brush the skin of the chicken breasts with the honey. Season and sprinkle the sesame seeds on top so that they stick to the honey and cover evenly. Arrange on a baking tray and roast for 20-25 minutes.
3.
Meanwhile, heat a frying pan over a medium-high heat and fry the lardons of pancetta until golden brown and crispy. Drain on kitchen paper and keep warm to one side.
4.
Melt the butter in the same frying pan and saute the mushrooms with some seasoning for 3-4 minutes, stirring occasionally. Sprinkle the black sesame seeds on top.
5.
Remove the chicken when ready and allow to rest for a few minutes. Arrange on plates with the mushrooms and pancetta.
