Spiced Mussel Broth

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Spiced Mussel Broth
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
811
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie811 kcal(39 %)
Protein104.71 g(107 %)
Fat24.96 g(22 %)
Carbohydrates32.88 g(22 %)
Sugar added0 g(0 %)
Roughage0.25 g(1 %)
Vitamin A402.94 mg(50,368 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁1.33 mg(133 %)
Vitamin B₂1.91 mg(174 %)
Niacin33.6 mg(280 %)
Vitamin B₆0.51 mg(36 %)
Folate330.61 μg(110 %)
Pantothenic acid4.56 mg(76 %)
Biotin38.34 μg(85 %)
Vitamin B₁₂102.86 μg(3,429 %)
Vitamin C77.06 mg(81 %)
Potassium1,412.04 mg(35 %)
Calcium151.02 mg(15 %)
Magnesium172.45 mg(57 %)
Iron28.73 mg(192 %)
Iodine509.03 μg(255 %)
Zinc11.48 mg(144 %)
Saturated fatty acids4.55 g
Cholesterol239.05 mg

Ingredients

for
6
Ingredients
2 tablespoons olive oil
2 scallions (thinly sliced)
1 red chile pepper (finely chopped)
17 cups mussels (scrubbed)
cup white wine
4 cups fish stock
1 pinch Saffron
How healthy are the main ingredients?
olive oil

Preparation steps

1.
Heat the oil in a high-sided pan and fry the spring onions and chilli for 1 minute.
2.
Add the mussels and a splash of wine, then cover and steam for 5 minutes or until the mussels have all opened.
3.
Remove mussels from the pan using a skimmer and divide between six warm bowls.
4.
Pour the rest of the wine into the pan and reduce by half. Add the stock and saffron and bring to the boil. Taste and adjust the seasoning with salt and pepper, then ladle the broth over the mussels and serve.
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