Chinese-style Shellfish

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Chinese-style Shellfish
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Health Score:
8,8 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
3 Tbsps sunflower oil
12 cups mussels
1 red pepper (seeded and diced)
2 onions (thinly sliced)
1 small chili pepper (seeded and finely chopped)
2 sticks Celery (finely chopped)
3 Tbsps soy sauce
1 Tbsp sugar
4 sprigs cilantro (finely chopped)
How healthy are the main ingredients?
Celerysoy saucesugaronion

Preparation steps

1.
Heat a tablespoon of oil in a pan. Add the mussels, season and cover. Cook for 5 minutes, stirring occasionally.
2.
When the shells are wide open, remove mussels from pan using a skimmer. Strain the juice and set aside. Shell the mussels. Set them aside.
3.
Heat the rest of the oil in a high-sided pan. Add the red pepper cubes, onion, chilli pepper and celery.
4.
Brown for 5 minutes, stirring continuously. Season and cover. Leave to cook for 5 minutes. Then add the mussel juice and soy sauce. Sprinkle over the sugar and scatter with coriander.
5.
Add the mussels and mix well, warming together for 1 minute. Divide into 4 small ramekins and serve.
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