Chinese-style Shellfish

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Chinese-style Shellfish
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Health Score:
Health Score
8,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
930
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie930 kcal(44 %)
Protein109.87 g(112 %)
Fat30.81 g(27 %)
Carbohydrates47.96 g(32 %)
Sugar added3.14 g(13 %)
Roughage2.33 g(8 %)
Vitamin A457.04 mg(57,130 %)
Vitamin D0 μg(0 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁1.41 mg(141 %)
Vitamin B₂1.94 mg(176 %)
Niacin34.19 mg(285 %)
Vitamin B₆0.66 mg(47 %)
Folate369.67 μg(123 %)
Pantothenic acid4.46 mg(74 %)
Biotin43.06 μg(96 %)
Vitamin B₁₂107.77 μg(3,592 %)
Vitamin C119.04 mg(125 %)
Potassium1,466.92 mg(37 %)
Calcium179.96 mg(18 %)
Magnesium182.22 mg(61 %)
Iron30.65 mg(204 %)
Iodine540.67 μg(270 %)
Zinc12.23 mg(153 %)
Saturated fatty acids5 g
Cholesterol251.47 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 tablespoons
12 cups
1
red pepper (seeded and diced)
2
onions (thinly sliced)
1
small Chile pepper (seeded and finely chopped)
2 sticks
Celery (finely chopped)
3 tablespoons
1 tablespoon
4 sprigs
cilantro (finely chopped)
How healthy are the main ingredients?
Celery

Preparation steps

1.
Heat a tablespoon of oil in a pan. Add the mussels, season and cover. Cook for 5 minutes, stirring occasionally.
2.
When the shells are wide open, remove mussels from pan using a skimmer. Strain the juice and set aside. Shell the mussels. Set them aside.
3.
Heat the rest of the oil in a high-sided pan. Add the red pepper cubes, onion, chilli pepper and celery.
4.
Brown for 5 minutes, stirring continuously. Season and cover. Leave to cook for 5 minutes. Then add the mussel juice and soy sauce. Sprinkle over the sugar and scatter with coriander.
5.
Add the mussels and mix well, warming together for 1 minute. Divide into 4 small ramekins and serve.
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