Sweet Buns with Smoked Salmon Scramble

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Sweet Buns with Smoked Salmon Scramble
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Health Score:
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
800
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie800 kcal(38 %)
Protein29.62 g(30 %)
Fat34.46 g(30 %)
Carbohydrates90.03 g(60 %)
Sugar added0 g(0 %)
Roughage0.36 g(1 %)
Vitamin A404.54 mg(50,568 %)
Vitamin D2.93 μg(15 %)
Vitamin E6.9 mg(58 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.55 mg(50 %)
Niacin5.25 mg(44 %)
Vitamin B₆0.33 mg(24 %)
Folate65.6 μg(22 %)
Pantothenic acid0.75 mg(13 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂2.82 μg(94 %)
Vitamin C5.58 mg(6 %)
Potassium246.77 mg(6 %)
Calcium74.63 mg(7 %)
Magnesium15.29 mg(5 %)
Iron5.84 mg(39 %)
Iodine84.68 μg(42 %)
Zinc0.37 mg(5 %)
Saturated fatty acids15.92 g
Cholesterol379.99 mg

Ingredients

for
3
Ingredients
4 large eggs
¼ cup milk
cup butter
6 Brioche (tops removed and reserved)
0.333 cup smoked Salmon (cut into strips)
½ lemon (juiced)
1 tablespoon Chives (finely chopped, plus 3 whole lengths to garnish)
How healthy are the main ingredients?
SalmonChivesegglemon

Preparation steps

1.
Whisk the eggs together with the milk and salt. Set to one side as you melt the butter in a medium saucepan over a medium heat.
2.
Meanwhile, hollow out the brioche buns, making a cavity where the scrambled eggs will sit.
3.
Add the whisked egg mixture to the saucepan and cook over a medium heat, stirring occasionally until the egg is just set.
4.
Meanwhile, dress the smoked salmon strips with the lemon juice.
5.
Spoon the scrambled egg into the cavity of the brioche buns, then top with chopped chives and smoked salmon. Season the salmon with black pepper, then arrange the brioche on a serving plate.
6.
Rest the reserved tops against the buns and finish by garnishing with whole chives. Serve immediately.