Sweet Buns with Smoked Salmon Scramble
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(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
2930
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,930 cal. | (140 %) | ||
| Protein | 90 g | (92 %) | ||
| Fat | 124 g | (107 %) | ||
| Carbohydrates | 359 g | (239 %) | ||
| Sugar added | 56 g | (224 %) | ||
| Roughage | 16 g | (53 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 9.5 μg | (48 %) | ||
| Vitamin E | 8.6 mg | (72 %) | ||
| Vitamin K | 33.7 μg | (56 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 2 mg | (182 %) | ||
| Niacin | 24.9 mg | (208 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 212 μg | (71 %) | ||
| Pantothenic acid | 6 mg | (100 %) | ||
| Biotin | 81.9 μg | (182 %) | ||
| Vitamin B₁₂ | 6.5 μg | (217 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 1,627 mg | (41 %) | ||
| Calcium | 627 mg | (63 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 10.8 mg | (72 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 67.2 g | |||
| Uric acid | 267 mg | |||
| Cholesterol | 1,378 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Whisk the eggs together with the milk and salt. Set to one side as you melt the butter in a medium saucepan over a medium heat.
2.
Meanwhile, hollow out the brioche buns, making a cavity where the scrambled eggs will sit.
3.
Add the whisked egg mixture to the saucepan and cook over a medium heat, stirring occasionally until the egg is just set.
4.
Meanwhile, dress the smoked salmon strips with the lemon juice.
5.
Spoon the scrambled egg into the cavity of the brioche buns, then top with chopped chives and smoked salmon. Season the salmon with black pepper, then arrange the brioche on a serving plate.
6.
Rest the reserved tops against the buns and finish by garnishing with whole chives. Serve immediately.
lunch seasonal
