Herby Crusted Chop Roast
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
996
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 996 cal. | (47 %) | ||
| Protein | 158 g | (161 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 31.5 μg | (53 %) | ||
| Vitamin B₁ | 1.2 mg | (120 %) | ||
| Vitamin B₂ | 2.8 mg | (255 %) | ||
| Niacin | 72.7 mg | (606 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 184 μg | (61 %) | ||
| Pantothenic acid | 3.7 mg | (62 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 20.3 μg | (677 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 2,268 mg | (57 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 191 mg | (64 %) | ||
| Iron | 13.3 mg | (89 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 22.2 mg | (278 %) | ||
| Saturated fatty acids | 11 g | |||
| Uric acid | 1,370 mg | |||
| Cholesterol | 473 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Rack of lamb (French trimmed)
- For the crust
- 1 bunch parsley (finely chopped)
- 3 sprigs thyme (leaves stripped)
- 2 Tbsps Pine nuts
- 1 clove garlic cloves (chopped)
- 1 Tbsp Dijon mustard
- olive oil
Preparation steps
1.
Preheat the oven to 180°C (160 fan) | 350°F | gas 4.
2.
Whiz the herbs, pine nuts and garlic in a food processor to a nubbly paste.
3.
Spread the fat of the lamb with mustard, then press on the crust, season with salt and pepper and drizzle over a little oil.
4.
Roast in the oven for 12 minutes for pink lamb. Rest for 5 minutes before carving.
