Tomato Batter Pudding

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Tomato Batter Pudding
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
608
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie608 kcal(29 %)
Protein28.17 g(29 %)
Fat15.03 g(13 %)
Carbohydrates83.51 g(56 %)
Sugar added0 g(0 %)
Roughage0.98 g(3 %)
Vitamin A454.79 mg(56,849 %)
Vitamin D6.38 μg(32 %)
Vitamin E10.79 mg(90 %)
Vitamin B₁0.85 mg(85 %)
Vitamin B₂1.31 mg(119 %)
Niacin9.39 mg(78 %)
Vitamin B₆0.17 mg(12 %)
Folate273.01 μg(91 %)
Pantothenic acid1.17 mg(20 %)
Biotin7.71 μg(17 %)
Vitamin B₁₂3.32 μg(111 %)
Vitamin C11.23 mg(12 %)
Potassium536.16 mg(13 %)
Calcium229.05 mg(23 %)
Magnesium47.94 mg(16 %)
Iron4.63 mg(31 %)
Iodine162.09 μg(81 %)
Zinc1.47 mg(18 %)
Saturated fatty acids5.58 g
Cholesterol368.3 mg

Ingredients

for
2
For the batter
1 ½ cups all-purpose flour
1 ½ cups milk
4 eggs (beaten)
For the filling
1.333 cups cherry tomatoes (on the vine, washed)
thyme
How healthy are the main ingredients?
tomatoeggthyme

Preparation steps

1.
Preheat the oven to 170°C (150 fan) | 325°F | gas 3.
2.
Sift the flour into a large mixing bowl.
3.
In a large jug, whisk together the eggs, milk and season with salt and pepper. Whisk the wet ingredients into the flour slowly, making sure there are no lumps.
4.
Divide between two ceramic baking dishes and bake for 10 minutes.
5.
Sit the cherry tomato vines in the centre, sprinkle with thyme leaves and return to the oven for a further 20-25 minutes until the batter is set and the tomatoes are soft and bursting. Remove and allow to sit for a few minutes before serving.
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