Plantain Dumplings

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Plantain Dumplings
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
1894
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,894 kcal(90 %)
Protein73.26 g(75 %)
Fat157.96 g(136 %)
Carbohydrates58.91 g(39 %)
Sugar added0 g(0 %)
Roughage4.21 g(14 %)
Vitamin A216.15 mg(27,019 %)
Vitamin D0.03 μg(0 %)
Vitamin E16.97 mg(141 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.43 mg(39 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.64 mg(46 %)
Folate39.52 μg(13 %)
Pantothenic acid1.02 mg(17 %)
Biotin0.14 μg(0 %)
Vitamin B₁₂0.76 μg(25 %)
Vitamin C34.91 mg(37 %)
Potassium1,069.13 mg(27 %)
Calcium47.88 mg(5 %)
Magnesium80.67 mg(27 %)
Iron2.18 mg(15 %)
Zinc1.02 mg(13 %)
Saturated fatty acids31.01 g
Cholesterol112.35 mg
Author of this recipe:
How healthy are the main ingredients?
garlic

Ingredients

for
4
Ingredients
2 cups
4
green Plantains (peeled and cut into 1 inch slices)
6 cloves
kosher salt (to taste)
2 tablespoons
extra virgin olive oil
16 ounces
1 slice
Bacon (cooked)
1 cup
low-sodium chicken stock

Preparation steps

1.
Heat oil in a large pot or deep fryer to 350 degrees F/175 degrees C. Add half of the plantains and fry for 7 minutes, turning halfway through, until golden. Transfer to paper towels to drain. Repeat the process with the other half.
2.
In a large mortar or bowl, crush garlic and sprinkle with salt. Add olive oil and continue to crush until well incorporated. Transfer to a small bowl.
3.
Add half of the fried plantains, half of the pork rinds, half of the bacon, half of the crushed garlic and mash together. Add up to ½ of the chicken stock until the mixture is moist. Spoon the mixture and shape into 2 inch balls.
4.
Repeat the process with the other half and keep in a warm oven until ready to eat. Top with more crushed pork rinds or cilantro if desired and serve.