Plantain Dumplings

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Plantain Dumplings
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
1043
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,043 cal.(50 %)
Protein39 g(40 %)
Fat72 g(62 %)
Carbohydrates59 g(39 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E38.7 mg(323 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin9.7 mg(81 %)
Vitamin B₆0.8 mg(57 %)
Folate29 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C21 mg(22 %)
Potassium713 mg(18 %)
Calcium30 mg(3 %)
Magnesium87 mg(29 %)
Iron1.9 mg(13 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids9.8 g
Uric acid82 mg
Cholesterol18 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 cups vegetable oil
4 green plantains (peeled and cut into 1 inch slices)
6 cloves garlic cloves
kosher salt (to taste)
2 Tbsps extra virgin olive oil
16 ozs Pork rind
1 slice Bacon (cooked)
1 cup low-sodium chicken stock
How healthy are the main ingredients?
garlic cloveolive oilplantainsalt

Preparation steps

1.
Heat oil in a large pot or deep fryer to 350 degrees F/175 degrees C. Add half of the plantains and fry for 7 minutes, turning halfway through, until golden. Transfer to paper towels to drain. Repeat the process with the other half.
2.
In a large mortar or bowl, crush garlic and sprinkle with salt. Add olive oil and continue to crush until well incorporated. Transfer to a small bowl.
3.
Add half of the fried plantains, half of the pork rinds, half of the bacon, half of the crushed garlic and mash together. Add up to ½ of the chicken stock until the mixture is moist. Spoon the mixture and shape into 2 inch balls.
4.
Repeat the process with the other half and keep in a warm oven until ready to eat. Top with more crushed pork rinds or cilantro if desired and serve.

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