Roast Chicken with Pumpkin

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Roast Chicken with Pumpkin
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie118 kcal(6 %)
Protein5.07 g(5 %)
Fat9.95 g(9 %)
Carbohydrates3.13 g(2 %)
Sugar added0 g(0 %)
Roughage0.77 g(3 %)
Vitamin A192.7 mg(24,088 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.05 mg(5 %)
Niacin3.22 mg(27 %)
Vitamin B₆0.16 mg(11 %)
Folate9.84 μg(3 %)
Pantothenic acid0.24 mg(4 %)
Biotin0 μg(0 %)
Vitamin B₁₂0.05 μg(2 %)
Vitamin C22.87 mg(24 %)
Potassium180.34 mg(5 %)
Calcium24.5 mg(2 %)
Magnesium11.54 mg(4 %)
Iron0.72 mg(5 %)
Iodine0.2 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.41 g
Cholesterol12.18 mg

Ingredients

for
6
Ingredients
1 chicken (about 5 lbs, washed and cut into pieces)
kosher salt (to taste)
freshly ground Black pepper (to taste)
2 tablespoons chopped, fresh Chives
2 tablespoons chopped, fresh thyme
1 tablespoon Chervil
2 tablespoons chopped, fresh parsley
1 tablespoon chopped, fresh Tarragon
2 garlic (finely chopped)
3 teaspoons finely grated lemon zest
¼ cup extra-virgin olive oil
1 yellow pepper (chopped)
1 Pumpkin (about 3 lbs peeled, cleaned and chopped)
How healthy are the main ingredients?
olive oilChivesthymeparsleyTarragonchicken

Preparation steps

1.

Preheat an oven to 450°F.

2.
Season the chicken liberally with the salt and pepper.
3.
In a small bowl, stir together the chives, thyme, chervil, parsley and tarragon. Transfer half of the herb mixture to another small bowl and set aside. Add the garlic, lemon zest and olive oil to the remaining herb mixture and coat the chicken pieces all over with the mixture.
4.
Place the chicken in a baking dish and add the pepper and pumpkin, and transfer to the oven. Bake until the skin of the chicken is well browned about 45 minutes.
5.
Remove from the oven and let rest a few minutes. Sprinkle the reserved herbs over the top to serve.