Roast Chicken with Pumpkin
(0 votes)
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 55 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 42 g | (43 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 30.7 μg | (51 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.1 mg | (226 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 3.4 μg | (8 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,241 mg | (31 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 413 mg | |||
| Cholesterol | 103 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 chicken (about 5 lbs, washed and cut into pieces)
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
- 2 Tbsps chopped, fresh Chives
- 2 Tbsps chopped, fresh thyme
- 1 Tbsp Chervil
- 2 Tbsps chopped, fresh parsley
- 1 Tbsp chopped, fresh Tarragon
- 2 garlic cloves (finely chopped)
- 3 tsps finely grated lemon zest
- ¼ cup extra-virgin olive oil
- 1 yellow pepper (chopped)
- 1 Pumpkin (about 3 lbs peeled, cleaned and chopped)
Preparation steps
1.
Preheat an oven to 450°F.
2.
Season the chicken liberally with the salt and pepper.
3.
In a small bowl, stir together the chives, thyme, chervil, parsley and tarragon. Transfer half of the herb mixture to another small bowl and set aside. Add the garlic, lemon zest and olive oil to the remaining herb mixture and coat the chicken pieces all over with the mixture.
4.
Place the chicken in a baking dish and add the pepper and pumpkin, and transfer to the oven. Bake until the skin of the chicken is well browned about 45 minutes.
5.
Remove from the oven and let rest a few minutes. Sprinkle the reserved herbs over the top to serve.
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