Seared Tuna Steak with Tomato Salad

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Seared Tuna Steak with Tomato Salad
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Health Score:
9,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
28 ozs Tuna
4 tomatoes (seeded and diced)
1 onion (finely diced)
1 Celery (diced)
1 red pepper (finely diced)
½ green pepper (finely diced)
1 Tbsp lemon juice
3 Tbsps olive oil
2 Tbsps Nut oil
1 red chili pepper (seeded and finely diced)
1 paprika
Sea salt
ground peppers
How healthy are the main ingredients?
Tunaolive oiltomatoonionCelery

Preparation steps

1.
Mix together the tomato, onion, celery, and peppers in a large salad bowl. Pour over the lemon juice and olive oil, season and sprinkle with the paprika. Mix together well and place in a cool place.
2.
Heat groundnut oil in a pan. Sear the tuna for 2 minutes on either side.
3.
Remove from pan and cut into thin slices. Season. Sprinkle with diced chilli. Arrange slices on plates and serve with the tomato tartare.
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