Seared Tuna Steak with Tomato Salad
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Health Score:
95 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
631
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 631 cal. | (30 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 1.9 mg | (238 %) | ||
| Vitamin D | 9.5 μg | (48 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 63.5 μg | (106 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 30.3 mg | (253 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 6.9 μg | (15 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,595 mg | (40 %) | ||
| Calcium | 244 mg | (24 %) | ||
| Magnesium | 139 mg | (46 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 108 μg | (54 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 518 mg | |||
| Cholesterol | 147 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
Preparation steps
1.
Mix together the tomato, onion, celery, and peppers in a large salad bowl. Pour over the lemon juice and olive oil, season and sprinkle with the paprika. Mix together well and place in a cool place.
2.
Heat groundnut oil in a pan. Sear the tuna for 2 minutes on either side.
3.
Remove from pan and cut into thin slices. Season. Sprinkle with diced chilli. Arrange slices on plates and serve with the tomato tartare.
