Seared Tuna Steak with Tomato Salad

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Seared Tuna Steak with Tomato Salad
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Health Score:
Health Score
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
462
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie462 kcal(22 %)
Protein60.09 g(61 %)
Fat18.87 g(16 %)
Carbohydrates11.98 g(8 %)
Sugar added0 g(0 %)
Roughage3.37 g(11 %)
Vitamin A200.45 mg(25,056 %)
Vitamin D3.97 μg(20 %)
Vitamin E2.58 mg(22 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.33 mg(30 %)
Niacin55.64 mg(464 %)
Vitamin B₆2.34 mg(167 %)
Folate40.19 μg(13 %)
Pantothenic acid0.89 mg(15 %)
Biotin6.24 μg(14 %)
Vitamin B₁₂4.66 μg(155 %)
Vitamin C84.52 mg(89 %)
Potassium1,538.11 mg(38 %)
Calcium40.35 mg(4 %)
Magnesium109 mg(36 %)
Iron2.6 mg(17 %)
Iodine1.2 μg(1 %)
Zinc1.27 mg(16 %)
Saturated fatty acids3.03 g
Cholesterol93.27 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoCelery

Ingredients

for
4
Ingredients
28 ounces
4
tomatoes (seeded and diced)
1
onion (finely diced)
1
Celery (diced)
1
red pepper (finely diced)
½
green pepper (finely diced)
1 tablespoon
3 tablespoons
2 tablespoons
1
red chile pepper (seeded and finely diced)
1
ground peppers

Preparation steps

1.
Mix together the tomato, onion, celery, and peppers in a large salad bowl. Pour over the lemon juice and olive oil, season and sprinkle with the paprika. Mix together well and place in a cool place.
2.
Heat groundnut oil in a pan. Sear the tuna for 2 minutes on either side.
3.
Remove from pan and cut into thin slices. Season. Sprinkle with diced chilli. Arrange slices on plates and serve with the tomato tartare.
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