Shellfish with Lime and Red Onion

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Shellfish with Lime and Red Onion
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
464
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie464 cal.(22 %)
Protein55 g(56 %)
Fat21 g(18 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.3 mg(38 %)
Vitamin D41.6 μg(208 %)
Vitamin E5.2 mg(43 %)
Vitamin K6.1 μg(10 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂1.2 mg(109 %)
Niacin18.8 mg(157 %)
Vitamin B₆0.4 mg(29 %)
Folate175 μg(58 %)
Pantothenic acid1.6 mg(27 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂41.6 μg(1,387 %)
Vitamin C28 mg(29 %)
Potassium1,523 mg(38 %)
Calcium130 mg(13 %)
Magnesium161 mg(54 %)
Iron21.9 mg(146 %)
Iodine782 μg(391 %)
Zinc9.6 mg(120 %)
Saturated fatty acids4.8 g
Uric acid588 mg
Cholesterol655 mg
Complete sugar1 g

Ingredients

for
6
Ingredients
6 Tbsps olive oil
13 cups mussels (scrubbed)
1 large Red onion (peeled, quartered and thinly sliced)
2 Limes (quartered and thinly sliced)
2 red peppers (seeded and diced)
1 chili pepper (seeded and finely chopped)
2 Lemongrass (finely chopped)
1 sprig Basil (shredded)
2 Tbsps lemon juice
How healthy are the main ingredients?
olive oilBasilLime

Preparation steps

1.
Heat 1 tbsp of olive oil in a cooking pot. Add the mussels and season. Add a glass of water and cover. Cook for 6 minutes, stirring occasionally. When the shells are wide open, remove mussels from pot and shell them. Leave to cool.
2.
Mix the mussels, onion, lime, peppers and chilli a bowl. Add the lemongrass and basil. Cover with cling film and leave in a cool place for 1 hour.
3.
Prepare a salad dressing with the rest of the oil, lemon juice, salt and pepper. Just before serving, pour the dressing over the salad and mix together well. Serve chilled.

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