Shellfish with Lime and Red Onion

0
Average: 0 (0 votes)
(0 votes)
Shellfish with Lime and Red Onion
share Share
print
bookmark_border Copy URL
Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
705
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie705 kcal(34 %)
Protein78.08 g(80 %)
Fat28.69 g(25 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage1.73 g(6 %)
Vitamin A322.14 mg(40,268 %)
Vitamin D0 μg(0 %)
Vitamin E0.25 mg(2 %)
Vitamin B₁1.02 mg(102 %)
Vitamin B₂1.39 mg(126 %)
Niacin24.68 mg(206 %)
Vitamin B₆0.47 mg(34 %)
Folate258.94 μg(86 %)
Pantothenic acid3.2 mg(53 %)
Biotin29.83 μg(66 %)
Vitamin B₁₂77.84 μg(2,595 %)
Vitamin C103.94 mg(109 %)
Potassium1,031.44 mg(26 %)
Calcium125.75 mg(13 %)
Magnesium130.26 mg(43 %)
Iron22.34 mg(149 %)
Iodine389.95 μg(195 %)
Zinc8.83 mg(110 %)
Saturated fatty acids4.66 g
Cholesterol181.62 mg

Ingredients

for
6
Ingredients
6 tablespoons olive oil
13 cups mussels (scrubbed)
1 large Red onion (peeled, quartered and thinly sliced)
2 Limes (quartered and thinly sliced)
2 red peppers (seeded and diced)
1 chile pepper (seeded and finely chopped)
2 Lemongrass (finely chopped)
1 sprig Basil (shredded)
2 tablespoons lemon juice
How healthy are the main ingredients?
olive oilBasilLime

Preparation steps

1.
Heat 1 tbsp of olive oil in a cooking pot. Add the mussels and season. Add a glass of water and cover. Cook for 6 minutes, stirring occasionally. When the shells are wide open, remove mussels from pot and shell them. Leave to cool.
2.
Mix the mussels, onion, lime, peppers and chilli a bowl. Add the lemongrass and basil. Cover with cling film and leave in a cool place for 1 hour.
3.
Prepare a salad dressing with the rest of the oil, lemon juice, salt and pepper. Just before serving, pour the dressing over the salad and mix together well. Serve chilled.
Tags