Slow Cooker Pork Parcels
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h. 30 min.
Preparation
Calories:
974
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 974 cal. | (46 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 59.1 g | (197 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 51.9 mg | (433 %) | ||
| Vitamin K | 39.6 μg | (66 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 1.6 mg | (145 %) | ||
| Niacin | 29 mg | (242 %) | ||
| Vitamin B₆ | 3.8 mg | (271 %) | ||
| Folate | 598 μg | (199 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 993 mg | (1,045 %) | ||
| Potassium | 5,626 mg | (141 %) | ||
| Calcium | 1,338 mg | (134 %) | ||
| Magnesium | 289 mg | (96 %) | ||
| Iron | 12.8 mg | (85 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 11.5 mg | (144 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 927 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 64 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 Savoy cabbage
- ¼ cup olive oil
- 1 onion (finely chopped)
- 2 sticks Celery (peeled and finely diced)
- 3 carrots (peeled and finely diced)
- 1 bay leaf
- 2 cups ground pork
- 3 cups vegetable stock
Preparation steps
1.
Put the cabbage leaves in a large saucepan of salted, boiling water and cook for 1 minute or until softened. Remove from the water and let them cool and dry as you prepare the filling.
2.
Heat the vegetable oil in a large saucepan set over a medium heat until hot. Sweat the onion, carrot and celery with the bay leaf and a little seasoning for 10-12 minutes until softened, then leave to cool. 3 Mix a third of the vegetables with the pork and season well. Divide between the cabbage leaves, then wrap up and tie with string.
3.
Arrange the cabbage parcels in a slow cooker. Stir the rest of the vegetables into the stock and pour over.
4.
Cover with a lid and braise on a medium setting for 5 hours. Adjust the seasoning to taste before serving.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
