Slow Cooker Pork Parcels
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
5 h. 30 min.
Preparation
Calories:
974
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 974 cal. | (46 %) | ||
| Protein | 80 g | (82 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 65 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 59.1 g | (197 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 51.9 mg | (433 %) | ||
| Vitamin K | 39.6 μg | (66 %) | ||
| Vitamin B₁ | 2.1 mg | (210 %) | ||
| Vitamin B₂ | 1.6 mg | (145 %) | ||
| Niacin | 29 mg | (242 %) | ||
| Vitamin B₆ | 3.8 mg | (271 %) | ||
| Folate | 598 μg | (199 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 993 mg | (1,045 %) | ||
| Potassium | 5,626 mg | (141 %) | ||
| Calcium | 1,338 mg | (134 %) | ||
| Magnesium | 289 mg | (96 %) | ||
| Iron | 12.8 mg | (85 %) | ||
| Iodine | 61 μg | (31 %) | ||
| Zinc | 11.5 mg | (144 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 927 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 64 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Savoy cabbage
- ¼ cup olive oil
- 1 onion (finely chopped)
- 2 sticks Celery (peeled and finely diced)
- 3 carrots (peeled and finely diced)
- 1 bay leaf
- 2 cups ground pork
- 3 cups vegetable stock
Preparation steps
1.
Put the cabbage leaves in a large saucepan of salted, boiling water and cook for 1 minute or until softened. Remove from the water and let them cool and dry as you prepare the filling.
2.
Heat the vegetable oil in a large saucepan set over a medium heat until hot. Sweat the onion, carrot and celery with the bay leaf and a little seasoning for 10-12 minutes until softened, then leave to cool. 3 Mix a third of the vegetables with the pork and season well. Divide between the cabbage leaves, then wrap up and tie with string.
3.
Arrange the cabbage parcels in a slow cooker. Stir the rest of the vegetables into the stock and pour over.
4.
Cover with a lid and braise on a medium setting for 5 hours. Adjust the seasoning to taste before serving.
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