Slow Cooker Pork Parcels

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Slow Cooker Pork Parcels
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
5 h. 30 min.
Preparation
Calories:
424
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie424 kcal(20 %)
Protein22.42 g(23 %)
Fat28.45 g(25 %)
Carbohydrates22.54 g(15 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A1,170.33 mg(146,291 %)
Vitamin D0.34 μg(2 %)
Vitamin E0.44 mg(4 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.22 mg(20 %)
Niacin7.69 mg(64 %)
Vitamin B₆0.59 mg(42 %)
Folate130.41 μg(43 %)
Pantothenic acid0.71 mg(12 %)
Biotin4.81 μg(11 %)
Vitamin B₁₂0.37 μg(12 %)
Vitamin C52.34 mg(55 %)
Potassium682.25 mg(17 %)
Calcium107.59 mg(11 %)
Magnesium61.48 mg(20 %)
Iron2.2 mg(15 %)
Iodine0.75 μg(0 %)
Zinc2.65 mg(33 %)
Saturated fatty acids7.15 g
Cholesterol63.96 mg

Ingredients

for
4
Ingredients
8 Savoy cabbage
¼ cup olive oil
1 onion (finely chopped)
2 sticks Celery (peeled and finely diced)
3 carrots (peeled and finely diced)
1 bay leaf
2 cups ground pork
3 cups vegetable stock
How healthy are the main ingredients?
Celeryolive oilSavoy cabbageonioncarrot

Preparation steps

1.
Put the cabbage leaves in a large saucepan of salted, boiling water and cook for 1 minute or until softened. Remove from the water and let them cool and dry as you prepare the filling.
2.
Heat the vegetable oil in a large saucepan set over a medium heat until hot. Sweat the onion, carrot and celery with the bay leaf and a little seasoning for 10-12 minutes until softened, then leave to cool. 3 Mix a third of the vegetables with the pork and season well. Divide between the cabbage leaves, then wrap up and tie with string.
3.
Arrange the cabbage parcels in a slow cooker. Stir the rest of the vegetables into the stock and pour over.
4.
Cover with a lid and braise on a medium setting for 5 hours. Adjust the seasoning to taste before serving.
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