Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Salmon with Crisp Skin on Leek Bed recipe

Salmon with Crisp Skin on Leek Bed

40 mins

65 mins

Mixed Seafood Broth recipe

Mixed Seafood Broth

30 mins

55 mins

Pickled Fish with Roe recipe

Pickled Fish with Roe

20 mins

20 mins

Pickled Fish Platter recipe

Pickled Fish Platter

30 mins

30 mins

Diced Fish Salad Bowl recipe

Diced Fish Salad Bowl

30 mins

75 mins

Spicy Fish Masala recipe

Spicy Fish Masala

30 mins

55 mins

Flaked Fish and Herb Salad recipe

Flaked Fish and Herb Salad

30 mins

60 mins

Dressed White Fish Appetisers recipe

Dressed White Fish Appetisers

30 mins

60 mins

224 calories

Nutty Sauce with Crispy Skin Fish recipe

Nutty Sauce with Crispy Skin Fish

30 mins

55 mins

Soft Cheese Scones with Smoked Fish recipe

Soft Cheese Scones with Smoked Fish

30 mins

50 mins

693 calories

Salmon and Cream Cheese Wraps with Salad recipe

Salmon and Cream Cheese Wraps with Salad

30 mins

60 mins

615 calories

Jacket Potatoes with White Fish recipe

Jacket Potatoes with White Fish

130 mins

130 mins

Smoked Almon Blinis recipe

Smoked Almon Blinis

30 mins

70 mins

120 calories

Flaked Fish and White Bean Bowl recipe

Flaked Fish and White Bean Bowl

25 mins

25 mins

840 calories

Cubed Potato Salad with Fish Fillets recipe

Cubed Potato Salad with Fish Fillets

20 mins

40 mins

White Fish with Spinach and Egg recipe

White Fish with Spinach and Egg

40 mins

40 mins

Smoked and Pickled Salmon Platters recipe

Smoked and Pickled Salmon Platters

30 mins

30 mins

Salmon Fishcakes recipe

Salmon Fishcakes

30 mins

38 mins

646 calories

Trout Bruschetta Bites recipe

Trout Bruschetta Bites

30 mins

45 mins

574 calories

Spanish-style Fish Casserole recipe

Spanish-style Fish Casserole

40 mins

65 mins

Smoked Salmon with Mash recipe

Smoked Salmon with Mash

30 mins

60 mins

466 calories

Mixed Seafood Patties with Japanese Sauce recipe

Mixed Seafood Patties with Japanese Sauce

40 mins

78 mins

Seared Tuna with Egg recipe

Seared Tuna with Egg

20 mins

36 mins

Flaked Fish with Rice recipe

Flaked Fish with Rice

25 mins

45 mins

Simple Fish and Tomato Curry recipe

Simple Fish and Tomato Curry

25 mins

37 mins

Cream Cheese and Smoked Salmon Bites recipe

Cream Cheese and Smoked Salmon Bites

20 mins

20 mins

Crusted Fish Steaks recipe

Crusted Fish Steaks

15 mins

30 mins

730 calories

Salt-baked Fish recipe

Salt-baked Fish

30 mins

80 mins

Fish-stuffed Potato recipe

Fish-stuffed Potato

25 mins

80 mins

829 calories

Dry Swordfish Stir-fry recipe

Dry Swordfish Stir-fry

30 mins

60 mins

Grilled and Filled Fish recipe

Grilled and Filled Fish

25 mins

40 mins

497 calories

White Fish Kebabs recipe

White Fish Kebabs

25 mins

93 mins

Salmon Stack In Parchment recipe

Salmon Stack In Parchment

30 mins

60 mins

254 calories

Pasta Rolls with Salmon recipe

Pasta Rolls with Salmon

35 mins

50 mins

Baked Egg Tart with Salmon recipe

Baked Egg Tart with Salmon

40 mins

80 mins

Garden Pea Bisque recipe

Garden Pea Bisque

20 mins

45 mins

Salmon with Fresh Herb Sauce recipe

Salmon with Fresh Herb Sauce

30 mins

60 mins

South-east Asian Seafood Curry recipe

South-east Asian Seafood Curry

25 mins

40 mins

390 calories

Sliced of Salmon Tart recipe

Sliced of Salmon Tart

40 mins

80 mins

Whole Fish Baked in a Crust recipe

Whole Fish Baked in a Crust

60 mins

60 mins

Miniature Russian Pancakes with Smoked Salmon recipe

Miniature Russian Pancakes with Smoked Salmon

30 mins

60 mins

223 calories

Bake Cabbage Parcels recipe

Bake Cabbage Parcels

35 mins

58 mins

Salmon Steak with Chickpeas and Spinach recipe

Salmon Steak with Chickpeas and Spinach

(Garbanzo beans)

20 mins

780 mins

Grilled Prawns recipe

15 mins

51 mins

289 calories

Seared Tuna Steak recipe

Seared Tuna Steak

with Mango Salad

25 mins

40 mins

Savoury Anchovy Tartlet recipe

Savoury Anchovy Tartlet

25 mins

45 mins

Seafood Soup with Herbs recipe

Seafood Soup with Herbs

45 mins

3345 mins

Flaky Fish Patties recipe

Flaky Fish Patties

35 mins

73 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.