Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Fried Cod recipe
EatSmarter exclusive recipe
Fried Cod

with Orange Compote and Spinach

0
(0)

25 mins

45 mins

342 calories

84
Fish and Spinach Gratin recipe
Fish and Spinach Gratin
0
(0)

30 mins

70 mins

700 calories

79
Oily Fish Spaghetti Bowl recipe
Oily Fish Spaghetti Bowl
0
(0)

30 mins

30 mins

Aubergine and White Fish Stack recipe
Aubergine and White Fish Stack
0
(0)

45 mins

45 mins

334 calories

85
Fried Squid Rings recipe
Fried Squid Rings
0
(0)

20 mins

20 mins

Tuna and Wasabi Spring Rolls recipe
Tuna and Wasabi Spring Rolls
0
(0)

20 mins

20 mins

Salmon Sushi Rolls recipe
Salmon Sushi Rolls
0
(0)

60 mins

60 mins

BBQ Salmon Steaks recipe
BBQ Salmon Steaks
0
(0)

15 mins

19 mins

Smoked Fish and Arugula Pasta recipe
Smoked Fish and Arugula Pasta
0
(0)

20 mins

20 mins

604 calories

86
Warm Fish and Seafood Salad recipe
Warm Fish and Seafood Salad
0
(0)

40 mins

40 mins

Wrapped Fish Patties with Coconut Sauce recipe
Wrapped Fish Patties with Coconut Sauce
0
(0)

20 mins

40 mins

Thai Fish Patties recipe
Thai Fish Patties
0
(0)

30 mins

34 mins

Monkfish Tail with Ham and Spinach recipe
Monkfish Tail with Ham and Spinach
0
(0)

10 mins

65 mins

Haddock and Spinach Bake recipe
Haddock and Spinach Bake
0
(0)

40 mins

40 mins

68
Smoked Salmon and Potato Bake recipe
Smoked Salmon and Potato Bake
0
(0)

70 mins

70 mins

411 calories

83
Folded Salmon with Capers and Lime recipe
Folded Salmon with Capers and Lime
0
(0)

15 mins

15 mins

White Fish Dumplings in Wine and Spinach Sauce recipe
White Fish Dumplings in Wine and Spinach Sauce
0
(0)

40 mins

40 mins

Herbed Fish, Potato and Tomato Casserole recipe
Herbed Fish, Potato and Tomato Casserole
0
(0)

60 mins

60 mins

457 calories

69
Nettle Bisque with Salmon recipe
Nettle Bisque with Salmon
0
(0)

25 mins

25 mins

444 calories

92
White Fish with Glazed Topping recipe
White Fish with Glazed Topping
0
(0)

25 mins

55 mins

60
Japanese-style Fish Supper recipe
Japanese-style Fish Supper
0
(0)

30 mins

45 mins

1120 calories

65
Gravadlax recipe
Gravadlax
0
(0)

30 mins

2190 mins

Dressed Cod with Onion Compote recipe
Dressed Cod with Onion Compote
0
(0)

30 mins

50 mins

323 calories

84
Carp and Herb Tian recipe
Carp and Herb Tian
0
(0)

30 mins

42 mins

White Fish Fillet with Nut Topping recipe
White Fish Fillet with Nut Topping
0
(0)

35 mins

65 mins

327 calories

87
Wok-fried Cod recipe
Wok-fried Cod
0
(0)

30 mins

60 mins

Chilli Fish Fillet recipe
Chilli Fish Fillet
0
(0)

25 mins

45 mins

Sesame-crusted Fish recipe
Sesame-crusted Fish
0
(0)

20 mins

25 mins

577 calories

92
Mediterranean Fish En Papillote recipe
Mediterranean Fish En Papillote
0
(0)

30 mins

55 mins

Penne and Salmon Bowl recipe
Penne and Salmon Bowl

with Leeks and Parmesan

0
(0)

30 mins

45 mins

1979 calories

79
White Fish and Egg Tarts recipe
White Fish and Egg Tarts
0
(0)

50 mins

120 mins

74
Fish and Tomato Skewers recipe
Fish and Tomato Skewers
0
(0)

30 mins

60 mins

403 calories

98
Shellfish Broth with Toasts recipe
Shellfish Broth with Toasts
0
(0)

35 mins

50 mins

Creamy Fish Appetisers with Dill recipe
Creamy Fish Appetisers with Dill
0
(0)

20 mins

20 mins

471 calories

79
Crisp Seafood Platter recipe
Crisp Seafood Platter
0
(0)

30 mins

45 mins

1169 calories

76
Med-style Fish on Toast recipe
Med-style Fish on Toast
0
(0)

30 mins

36 mins

442 calories

79
Mediterranean White Fish Casserole recipe
Mediterranean White Fish Casserole
0
(0)

30 mins

50 mins

White Fish with Citrus and Capers recipe
White Fish with Citrus and Capers
0
(0)

30 mins

30 mins

390 calories

83
Mixed Seafood Casserole recipe
Mixed Seafood Casserole
0
(0)

30 mins

50 mins

474 calories

84
BBQ Fish with Citrus recipe
BBQ Fish with Citrus
0
(0)

20 mins

29 mins

651 calories

88
Mediterranean White Fish Roll recipe
Mediterranean White Fish Roll
0
(0)

30 mins

50 mins

White Fish with Herby Potatoes recipe
White Fish with Herby Potatoes
0
(0)

25 mins

55 mins

54
Crispy Golden Fish Slices recipe
Crispy Golden Fish Slices
0
(0)

30 mins

40 mins

Fish Steak with Creamy Cucumber recipe
Fish Steak with Creamy Cucumber
0
(0)

30 mins

30 mins

White Fish En Papillote recipe
White Fish En Papillote
0
(0)

45 mins

45 mins

Fish Steak with Wild Garlic recipe
Fish Steak with Wild Garlic
0
(0)

20 mins

23 mins

Anise Fish Skewers recipe
Anise Fish Skewers
0
(0)

30 mins

30 mins

187 calories

87
Salmon and Cheese Toasted Sandwich recipe
Salmon and Cheese Toasted Sandwich
0
(0)

30 mins

45 mins

506 calories

79

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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