Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Mini Eels and Iberian Ham with Garlic Mayonnaise recipe

Mini Eels and Iberian Ham with Garlic Mayonnaise

20 mins

23 mins

320 calories

Roasted Sea Bass with Rice and Custard Sauce recipe

Roasted Sea Bass with Rice and Custard Sauce

20 mins

55 mins

546 calories

Halibut with Deep-fried Samphire, Mashed Potatoes and Pepper Sauce recipe

Halibut with Deep-fried Samphire, Mashed Potatoes and Pepper Sauce

50 mins

75 mins

Ceviche with Avocado and Chilli recipe

Ceviche with Avocado and Chilli

15 mins

30 mins

296 calories

Fish and Vegetable Soup recipe

Fish and Vegetable Soup

25 mins

65 mins

170 calories

Fish, Broccoli and Cauliflower Casserole recipe

Fish, Broccoli and Cauliflower Casserole

30 mins

55 mins

722 calories

Salmon Fillet with Sesame Seeds and Zucchini recipe

Salmon Fillet with Sesame Seeds and Zucchini

20 mins

35 mins

392 calories

Sea Bream Ceviche with Avocado recipe

Sea Bream Ceviche with Avocado

25 mins

45 mins

242 calories

John Dory with Coconut Broth and Cellophane Noodles recipe

John Dory with Coconut Broth and Cellophane Noodles

20 mins

40 mins

812 calories

Seared Tuna with Ginger Orange Oil recipe

Seared Tuna with Ginger Orange Oil

15 mins

79 mins

Green Pasta with Salmon and Mustard-dill Sauce recipe

Green Pasta with Salmon and Mustard-dill Sauce

25 mins

45 mins

563 calories

Salmon Tartare recipe

25 mins

25 mins

381 calories

Baked Cod Fillets with Tomatoes and Potatoes recipe

Baked Cod Fillets with Tomatoes and Potatoes

20 mins

40 mins

365 calories

Perch Ceviche with Pickles and Nuts recipe

Perch Ceviche with Pickles and Nuts

30 mins

35 mins

422 calories

Baked Sole with Dip recipe

Baked Sole with Dip

40 mins

65 mins

286 calories

Turbot with White Wine Sauce recipe

Turbot with White Wine Sauce

20 mins

50 mins

Stuffed Pasta Shells with Tuna and Pesto recipe

Stuffed Pasta Shells with Tuna and Pesto

15 mins

29 mins

634 calories

Dover Sole Sandwiches recipe

Dover Sole Sandwiches

15 mins

20 mins

Bream with Saffron and Lime recipe

Bream with Saffron and Lime

15 mins

65 mins

Fish Stew recipe

35 mins

85 mins

Fish Fillet with Sweet Potatoes and Broccoli recipe

Fish Fillet with Sweet Potatoes and Broccoli

15 mins

40 mins

570 calories

Tuna in Mole recipe

60 mins

145 mins

660 calories

Fish Cakes with Asian Cucumber Salad recipe

Fish Cakes with Asian Cucumber Salad

40 mins

75 mins

695 calories

Lentil Leaf Salad with Smoked Fish and Horseradish Dressing recipe

Lentil Leaf Salad with Smoked Fish and Horseradish Dressing

20 mins

50 mins

430 calories

Bream Fillets and Lentils on Mashed Potatoes with Curry Butter recipe

Bream Fillets and Lentils on Mashed Potatoes with Curry Butter

30 mins

60 mins

590 calories

Fish Soup with Paprika recipe

Fish Soup with Paprika

20 mins

40 mins

374 calories

Salmon Fillet with Pasta and Lemon recipe

Salmon Fillet with Pasta and Lemon

25 mins

50 mins

Catfish with Creamy Vegetable Sauce and Potatoes recipe

Catfish with Creamy Vegetable Sauce and Potatoes

40 mins

100 mins

669 calories

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce recipe

Smoked Trout Fillets with Potato Puree and Lamb's Lettuce

25 mins

25 mins

409 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.