Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Clam and Meatball Broth recipe

Clam and Meatball Broth

30 mins

50 mins

822 calories

Tuna Tortilla Sandwiches recipe

Tuna Tortilla Sandwiches

25 mins

25 mins

Cheesy Fish Bake recipe

Cheesy Fish Bake

35 mins

85 mins

555 calories

Salmon and Radish Salad recipe

Salmon and Radish Salad

25 mins

50 mins

616 calories

Golden White Fish Cakes recipe

Golden White Fish Cakes

40 mins

60 mins

452 calories

Salmon Carpaccio with Fennel recipe

Salmon Carpaccio with Fennel

25 mins

25 mins

Salmon and Potato Gratin recipe

Salmon and Potato Gratin

90 mins

110 mins

Skate with Cornmeal Squares recipe

Skate with Cornmeal Squares

35 mins

85 mins

Salmon with Garden Peas recipe

Salmon with Garden Peas

25 mins

40 mins

Lebanese Fish Stew recipe

Lebanese Fish Stew

20 mins

45 mins

Sliced Tuna Steak with Fennel recipe

Sliced Tuna Steak with Fennel

40 mins

45 mins

Fish with Crisp Skin on a Bed of Risotto recipe

Fish with Crisp Skin on a Bed of Risotto

50 mins

75 mins

Grilled Whole Bream with Potatoes recipe

Grilled Whole Bream with Potatoes

50 mins

77 mins

White Fish with Broccoli and Flowers recipe

White Fish with Broccoli and Flowers

20 mins

30 mins

Savory Waffles with Salmon recipe

Savory Waffles with Salmon

40 mins

85 mins

719 calories

Melon Square Appetisers recipe

Melon Square Appetisers

30 mins

30 mins

265 calories

Crisp Fish Tails with Basil Pesto recipe

Crisp Fish Tails with Basil Pesto

40 mins

45 mins

770 calories

Salmon with Grains and Asparagus recipe

Salmon with Grains and Asparagus

40 mins

65 mins

573 calories

Glazed Salmon Kebabs recipe

Glazed Salmon Kebabs

20 mins

55 mins

Pie with Hake recipe

50 mins

100 mins

636 calories

Glazed Japanese Salmon recipe

Glazed Japanese Salmon

15 mins

50 mins

Tuna Steak with Edamame and Rice Salad recipe

Tuna Steak with Edamame and Rice Salad

25 mins

50 mins

North African Fish Stew recipe

North African Fish Stew

45 mins

195 mins

579 calories

White Fish and Leek Bisque recipe

White Fish and Leek Bisque

30 mins

50 mins

327 calories

Thai-style Seafood Curry recipe

Thai-style Seafood Curry

15 mins

30 mins

Berry, Salmon, and Prawn Salad recipe

Berry, Salmon, and Prawn Salad

25 mins

25 mins

Sauteed White Fish with Roasted Melon recipe

Sauteed White Fish with Roasted Melon

and Wilted Spinach

20 mins

30 mins

223 calories

Lime Cured Salmon recipe

Lime Cured Salmon

25 mins

25 mins

230 calories

Shellfish and Red Rice Stew recipe

Shellfish and Red Rice Stew

30 mins

80 mins

396 calories

Lentil Pancakes with Salmon and Yoghurt recipe

Lentil Pancakes with Salmon and Yoghurt

35 mins

399 mins

Chopped Salmon Spoon Bites recipe

Chopped Salmon Spoon Bites

15 mins

15 mins

295 calories

Pickled Fish with Sliced Leeks and Nuts recipe

Pickled Fish with Sliced Leeks and Nuts

20 mins

40 mins

Salmon and Cream Cheese Crepe Rolls recipe

Salmon and Cream Cheese Crepe Rolls

30 mins

30 mins

Fish Patties with Slices Potatoes recipe

Fish Patties with Slices Potatoes

45 mins

83 mins

Rolled Sole Fillets with Green Cabbage recipe

Rolled Sole Fillets with Green Cabbage

15 mins

25 mins

323 calories

Filo Fish Bakes recipe

Filo Fish Bakes

25 mins

45 mins

649 calories

Tuna Salad Sliders recipe

Tuna Salad Sliders

15 mins

75 mins

Cod and Chickpea Stew recipe

Cod and Chickpea Stew

15 mins

330 mins

Penne and White Fish Gratin recipe

Penne and White Fish Gratin

15 mins

315 mins

1842 calories

Salmon and Cod with Mash Topping recipe

Salmon and Cod with Mash Topping

10 mins

80 mins

734 calories

Smoked Fish and Egg Skillet recipe

Smoked Fish and Egg Skillet

10 mins

30 mins

Fish and Seafood Loaf recipe

Fish and Seafood Loaf

60 mins

430 mins

2549 calories

Shrimp and Avocado Appetisers recipe

Shrimp and Avocado Appetisers

20 mins

22 mins

468 calories

Pancake Roulade Slices recipe

Pancake Roulade Slices

30 mins

115 mins

629 calories

Savoury Fish Stacks recipe

Savoury Fish Stacks

15 mins

740 mins

Sea Beans with Fish and Potatoes recipe

Sea Beans with Fish and Potatoes

15 mins

30 mins

Panfried Perch with Sauerkraut and Shallot Cream recipe

Panfried Perch with Sauerkraut and Shallot Cream

60 mins

60 mins

Dressed Raw Fish Platter recipe

Dressed Raw Fish Platter

10 mins

35 mins

221 calories

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.