Raw Food recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

151 Raw Food recipes from EAT SMARTER

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Steak Tartare with Egg recipe

Great source of Iron

Steak Tartare with Egg

10 mins

10 mins

35 calories

Vegetable Juice recipe

Good Mood Recipe

Vegetable Juice

with Ginger

15 mins

15 mins

48 calories

Carrot Juice Smoothie recipe

Flavorful Snack For Weight Loss

Carrot Juice Smoothie

with tomatoes and cucumber

5 mins

5 mins

66 calories

Raw Kohlrabi recipe

EatSmarter exclusive recipe

with Toasted Sesame Seeds

15 mins

25 mins

70 calories

Papaya Lime Carpaccio with Mint Pesto recipe

Light And Refreshing

Papaya Lime Carpaccio with Mint Pesto

20 mins

20 mins

88 calories

Papaya Salad with Cucumber recipe

EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

30 mins

40 mins

96 calories

Vegetable Carpaccio recipe

EatSmarter exclusive recipe

Vegetable Carpaccio

with Lime Vinaigrette

15 mins

15 mins

98 calories

Stuffed Mini Cucumbers recipe

Guilt-Free Delicacy

Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

15 mins

15 mins

99 calories

Spicy Pear Kohlrabi Slaw recipe

EatSmarter exclusive recipe

Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

20 mins

75 mins

106 calories

Carrot and Orange Salad recipe

Carrot and Orange Salad

75 mins

75 mins

118 calories

Mixed Salad with Shrimp recipe

Mixed Salad with Shrimp

20 mins

20 mins

121 calories

Potato Cucumber Salad recipe

Potato Cucumber Salad

30 mins

30 mins

125 calories

Leafy Green Salad with Raspberries recipe

EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette

25 mins

35 mins

128 calories

Spinach Kiwi Smoothie Bowl recipe

Guilt-Free Delicacy

Spinach Kiwi Smoothie Bowl

20 mins

20 mins

130 calories

Carrot Baton Salad recipe

Carrot Baton Salad

10 mins

10 mins

133 calories

Colorful Celery and Carrot Crudité recipe

Colorful Celery and Carrot Crudité

60 mins

60 mins

135 calories

Strawberry Tomato Smoothie recipe

Strawberry Tomato Smoothie

20 mins

20 mins

136 calories

Vegetable Sticks recipe

Vegetable Sticks

with Yogurt Caviar Dip

20 mins

20 mins

137 calories

Carrot Salad with Asparagus and Sprouts recipe

Carrot Salad with Asparagus and Sprouts

30 mins

30 mins

137 calories

Strawberry Chia Smoothie recipe

Strawberry Chia Smoothie

10 mins

10 mins

140 calories

Asian Vegetable Salad recipe

Asian Vegetable Salad

30 mins

60 mins

142 calories

Colorful Raw Vegetables with Radish and Kefir Dip recipe

Colorful Raw Vegetables with Radish and Kefir Dip

30 mins

30 mins

145 calories

Shredded Veggie Salad recipe

Shredded Veggie Salad

20 mins

20 mins

146 calories

Homemade Coleslaw recipe

Homemade Coleslaw

25 mins

265 mins

146 calories

Apple-Vegetable Juice recipe

Energizing Breakfast

Apple-Vegetable Juice

with Beets

15 mins

15 mins

147 calories

Sauerkraut and Carrot Salad recipe

Sauerkraut and Carrot Salad

20 mins

20 mins

147 calories

Chinese Cabbage and Carrot Salad recipe

recommended by IN FORM

Chinese Cabbage and Carrot Salad

15 mins

15 mins

150 calories

Thai Cucumber Salad recipe

Low-Carb Without Meat

Thai Cucumber Salad

with Peanuts and Mint

25 mins

45 mins

156 calories

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

15 mins

15 mins

156 calories

Beet Salad recipe

90 mins

90 mins

160 calories

Vegetable Salad with Basil recipe

Vegetable Salad with Basil

25 mins

25 mins

162 calories

Vegetable Crudité with Eggplant Dip and Herb Yogurt recipe

Vegetable Crudité with Eggplant Dip and Herb Yogurt

40 mins

80 mins

165 calories

Spicy Vegetable Muesli with Sprouts recipe

Variation On A Classic Dish

Spicy Vegetable Muesli with Sprouts

20 mins

35 mins

169 calories

Citrus and Cauliflower Cups recipe

Citrus and Cauliflower Cups

15 mins

25 mins

171 calories

Raw Vegetables with Cream Cheese recipe

Raw Vegetables with Cream Cheese

25 mins

25 mins

172 calories

Salad with Yogurt Dressing recipe

Salad with Yogurt Dressing

25 mins

25 mins

174 calories

Red Cabbage with Nuts recipe

Red Cabbage with Nuts

30 mins

30 mins

174 calories

Apple-Cherry Juice recipe

EatSmarter exclusive recipe

Apple-Cherry Juice

with Celery

15 mins

15 mins

176 calories

Carrot and Celery Salad with Parsley recipe

Carrot and Celery Salad with Parsley

15 mins

30 mins

183 calories

Carrot and Apple Salad recipe

Light And Refreshing

Carrot and Apple Salad

with Yogurt dressing

15 mins

15 mins

184 calories

Fruity Red Cabbage Salad with Sesame Seeds recipe

Fruity Red Cabbage Salad with Sesame Seeds

30 mins

50 mins

186 calories

Endive Boats with Avocado Salsa recipe

Endive Boats with Avocado Salsa

20 mins

20 mins

190 calories

Celery Root Salad with Oranges and Raisins recipe

Celery Root Salad with Oranges and Raisins

30 mins

30 mins

192 calories

Beet Salad with Parsley recipe

Beet Salad with Parsley

60 mins

60 mins

195 calories

Cucumber Radish Tomato Salad recipe

Refreshing Vitamin Kick

Cucumber Radish Tomato Salad

10 mins

10 mins

199 calories

Asparagus Tomato Carpaccio with Sesame Vinaigrette recipe

Asparagus Tomato Carpaccio with Sesame Vinaigrette

30 mins

30 mins

202 calories

Carrot and Apple Salad recipe

Carrot and Apple Salad

20 mins

20 mins

203 calories

Carrot Salad with Apples recipe

Carrot Salad with Apples

25 mins

25 mins

203 calories

While experts caution that a strict raw-food-only diet can be harmful, integrating a few raw meals into your week is a great way to get in a bigger dose of your vitamins and minerals, as fruits and vegetables lose nutrients during the cooking process. What's more, with the right prep a raw meal can be just as delicious and elegant as a cooked one, and probably more healthy. Check out all of our EAT SMARTER! raw recipes here.