no-salt recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

35 no-salt recipes from EAT SMARTER

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Watermelon on a Stick with Chocolate recipe

For The Whole Family

Watermelon on a Stick with Chocolate

(13)

30 mins

60 mins

22 calories

87

Purple Smoothie Bowl recipe

Quick Breakfast

Purple Smoothie Bowl

(12)

15 mins

315 mins

303 calories

90

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

(11)

15 mins

255 mins

400 calories

96

Moonmilk with Lavender recipe

Mood Booster

Moonmilk with Lavender

(11)

10 mins

10 mins

178 calories

62

Avocado Mint Ice Cream with Chocolate Chips recipe

Vegan Treat

Avocado Mint Ice Cream with Chocolate Chips

(8)

15 mins

135 mins

368 calories

71

Gluten-free Millet Bowl with Roasted Plums recipe

Vegetarian Delicacy

Gluten-free Millet Bowl with Roasted Plums

(6)

35 mins

35 mins

435 calories

68

Golden Flaxseed Pudding with Plum-Apple Topping recipe

Basic Healthy Recipe

Golden Flaxseed Pudding with Plum-Apple Topping

(5)

20 mins

740 mins

245 calories

87

Fresh Fruit Punch recipe

Refreshing Vitamin Kick

Fresh Fruit Punch

with Apple Juice and Mint Syrup

(3)

20 mins

50 mins

116 calories

79

Sparkling Berry Punch recipe

Light And Refreshing

Sparkling Berry Punch

with Ginger

(2)

15 mins

40 mins

38 calories

83

Vegan Spicy Hot Chocolate recipe

Delicious Immune Booster

Vegan Spicy Hot Chocolate

(2)

10 mins

15 mins

239 calories

85

Lemonade with Elderflower recipe

Light And Refreshing

Lemonade with Elderflower

(2)

30 mins

2910 mins

1382 calories

60

Elderberry Juice recipe

Delicious Immune Booster

Elderberry Juice

(2)

60 mins

60 mins

413 calories

100

Carrot Juice Smoothie recipe

Flavorful Snack For Weight Loss

Carrot Juice Smoothie

with tomatoes and cucumber

(2)

5 mins

5 mins

66 calories

92

Strawberry Melon Punch recipe

Light And Refreshing

Strawberry Melon Punch

(1)

30 mins

330 mins

245 calories

Strawberry Punch recipe

Strawberry Punch

with Cointreau and Campari

(1)

40 mins

40 mins

Chocolate Energy Bars with Cinnamon recipe

Smarter Snack

Chocolate Energy Bars with Cinnamon

(13)

15 mins

60 mins

213 calories

88

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

(13)

10 mins

10 mins

496 calories

Flaxseed Breakfast Bowl recipe

High in Healthy Fats

Flaxseed Breakfast Bowl

(18)

5 mins

480 mins

474 calories

92

Overnight Flaxseed Cereal with Almond Milk recipe

High in Healthy Fats

Overnight Flaxseed Cereal with Almond Milk

(18)

5 mins

480 mins

302 calories

92

Sweet Potato Toast with Peanut Butter and Banana recipe

Flavorful Diet Breakfast

Sweet Potato Toast with Peanut Butter and Banana

(10)

5 mins

15 mins

385 calories

71

Peanut Butter Banana Smoothie recipe

Post-Workout Wonder

Peanut Butter Banana Smoothie

with Cinnamon

(20)

5 mins

5 mins

455 calories

67

Healthy Oatmeal Peanut Butter Biscuits recipe

No Refined Sugar

Healthy Oatmeal Peanut Butter Biscuits

(12)

10 mins

25 mins

37 calories

71

Candied Strawberries recipe

5-Ingredients Recipe

Candied Strawberries

(4)

15 mins

15 mins

Protein Pancakes with Low-fat Yogurt recipe

Protein-Packed Vegetarian Recipe

Protein Pancakes with Low-fat Yogurt

(18)

20 mins

20 mins

400 calories

Non-Alcoholic Strawberry Punch recipe

Light And Refreshing

Non-Alcoholic Strawberry Punch

(6)

30 mins

160 mins

43 calories

79

Cherry Jam recipe

(0)

30 mins

30 mins

1165 calories

62

Punch with Berries recipe

Punch with Berries

(0)

130 mins

130 mins

Punch with Strawberries and Star Fruit recipe

Punch with Strawberries and Star Fruit

(0)

15 mins

45 mins

Berry, Pistachio and Vanilla Ice Cream Parfaits recipe

Berry, Pistachio and Vanilla Ice Cream Parfaits

(0)

15 mins

15 mins

Pistachio, Fig and Honey Muesli recipe

Pistachio, Fig and Honey Muesli

(0)

15 mins

15 mins

251 calories

83

Pistachio Pudding with Oranges and Marinated Dates recipe

Pistachio Pudding with Oranges and Marinated Dates

(0)

40 mins

760 mins

Potato Vegetable Soup recipe

Potato Vegetable Soup

(0)

20 mins

32 mins

309 calories

Strawberry Punch recipe

Strawberry Punch

(0)

60 mins

60 mins

Fruit Punch recipe

with champagne

(0)

140 mins

140 mins

Apple with Cinnamon Sabayon recipe

Apple with Cinnamon Sabayon

(0)

30 mins

30 mins

463 calories

71

We hope you enjoy our EAT SMARTER recipes in the Salt Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Salt Free. If you like what you eat, please share your experience with us on our community and social media pages.