Citrus and Cauliflower Cups
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
171
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 171 cal. | (8 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15 g | (50 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 162.5 μg | (271 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 263 μg | (88 %) | ||
| Pantothenic acid | 5.1 mg | (85 %) | ||
| Biotin | 10.2 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 336 mg | (354 %) | ||
| Potassium | 1,470 mg | (37 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 262 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Cauliflower (prepared into florets)
- 2 lemons
- 2 Tbsps Avocado oil
- ½ clove garlic cloves (crushed)
- Chives (snipped)
- salt
- freshly ground Black pepper
Preparation steps
1.
Cook the cauliflower in a large saucepan of salted, boiling water for 4 - 5 minutes until tender to the point of a knife.
2.
Drain well and refresh immediately in iced water.
3.
Pare the zest from the lemons and julienne with a sharp knife. Halve and juice the lemons into a bowl and add the avocado oil, garlic, and seasoning, whisking well.
4.
Drain the cauliflower, pay dry, and season generously. Toss in the lemon dressing and spoon into dishes.
5.
Top with a garnish of chives and lemon zest before serving. Season with salt and pepper.
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