Milk-free recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Low-cholesterol
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diet
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Low-calorie
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low-carb
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Macrobiotic
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fat-free
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no-salt
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Low-sugar
593 Milk-free recipes from EAT SMARTER
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Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
4.95652
(23)

40 mins

50 mins

630 calories
Carrot Cake Cookies with Walnuts recipe
Flavorful Snack For Weight Loss
Carrot Cake Cookies with Walnuts
4.9375
(16)

60 mins

60 mins

168 calories

90
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(14)

20 mins

20 mins

480 calories

76
Smart Wholemeal Spelt Roll recipe
Basic Healthy Recipe
Smart Wholemeal Spelt Roll
5
(14)

15 mins

95 mins

200 calories

79
Watermelon on a Stick with Chocolate recipe
For The Whole Family
Watermelon on a Stick with Chocolate
5
(13)

30 mins

60 mins

22 calories

87
Vegan Tahini Dressing recipe
Variation On A Classic Dish
Vegan Tahini Dressing
5
(13)

5 mins

5 mins

122 calories

86
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

79
Vegan Burger Patties recipe
Vegan Delicacy
Vegan Burger Patties
5
(13)

20 mins

20 mins

271 calories

90
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(13)

15 mins

15 mins

442 calories
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(12)

40 mins

40 mins

766 calories

82
Pancake Cereal with Berries recipe
For The Whole Family
Pancake Cereal with Berries
5
(12)

25 mins

25 mins

378 calories

85
Simple Sourdough Rolls recipe
Smarter Snack
Simple Sourdough Rolls
5
(12)

10 mins

840 mins

250 calories

64
Sourdough Bagels recipe
Basic Healthy Recipe
Sourdough Bagels
5
(12)

25 mins

980 mins

103 calories

89
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Stuffed Avocado with Strawberry Salsa recipe
Smarter Snack
Stuffed Avocado with Strawberry Salsa
5
(12)

25 mins

25 mins

299 calories

90
Alcohol-free Halloween Punch recipe
Light And Refreshing
Alcohol-free Halloween Punch
5
(11)

15 mins

15 mins

80 calories
Vegan Berry Nice Cream with Mint recipe
No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
5
(11)

15 mins

255 mins

400 calories

96
Breakfast Porridge with Nectarine recipe
No Lactose, All Flavor
Breakfast Porridge with Nectarine
5
(11)

10 mins

10 mins
Zucchini-Potato-Oatmeal for Babies recipe
Dairy-Free Baby Food (6+ months)
Zucchini-Potato-Oatmeal for Babies
5
(11)

15 mins

15 mins

214 calories
Magic Shell Smoothie Bowl recipe
Vegan Treat
Magic Shell Smoothie Bowl
5
(11)

7 mins

7 mins

261 calories

93
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(10)

75 mins

75 mins

312 calories

73
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Vegan Blueberry Coconut Overnight Oats recipe
Flavorful Diet Breakfast
Vegan Blueberry Coconut Overnight Oats
5
(10)

10 mins

125 mins

403 calories

93
No Knead Bread recipe
Vegan Baking
No Knead Bread
5
(10)

10 mins

880 mins

132 calories

67
Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

92
Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(8)

10 mins

10 mins

110 calories

100
Avocado Mint Ice Cream with Chocolate Chips recipe
Vegan Treat
Avocado Mint Ice Cream with Chocolate Chips
5
(8)

15 mins

135 mins

368 calories

71
Morning Oatmeal with Oranges and Figs recipe
Flavorful Diet Breakfast
Morning Oatmeal with Oranges and Figs
5
(8)

15 mins

15 mins

533 calories

84
Tomato Spread with Toast recipe
Satisfying Vegan Food
Tomato Spread with Toast
5
(8)

15 mins

15 mins

323 calories

79
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(7)

20 mins

80 mins

176 calories

79
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

93
Baked Oatmeal with Berries recipe
No Refined Sugar
Baked Oatmeal with Berries

and Coconut Yogurt

5
(6)

10 mins

30 mins

247 calories

83
Vegan Puff Pastry with Pumpkin Mushroom Filling recipe
Vegan Delicacy
Vegan Puff Pastry with Pumpkin Mushroom Filling
5
(6)

40 mins

60 mins

482 calories

87
Quick Strawberry Jam recipe
Flavorful Diet Breakfast
Quick Strawberry Jam

Just 4 ingredients

5
(5)

5 mins

5 mins

40 calories

79
Winter Buddha-Bowl with Barley recipe
Healthy Mediterranean Food
Winter Buddha-Bowl with Barley
5
(5)

25 mins

25 mins

447 calories

85
Red Velvet Hot Chocolate recipe
Vegan Delicacy
Red Velvet Hot Chocolate
5
(5)

15 mins

15 mins

205 calories

74
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

92
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

83
Patatas Bravas recipe
Healthy Energy-Booster
Patatas Bravas
5
(6)

25 mins

25 mins

337 calories

97
Vegan Zucchini Pesto recipe
Vegan Delicacy
Vegan Zucchini Pesto
5
(5)

10 mins

10 mins

100 calories

99
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Strawberry Lime Coconut Drink with Mint recipe
Light And Refreshing
Strawberry Lime Coconut Drink with Mint
5
(5)

10 mins

10 mins

69 calories

84
Couscous Lentil Salad recipe
Couscous Lentil Salad
5
(5)

25 mins

25 mins

174 calories

93
Chocolate Coconut Tart with Strawberries recipe
Vegan Baking
Chocolate Coconut Tart with Strawberries
5
(6)

30 mins

135 mins

278 calories

77
Ginger Cilantro Dipping Sauce recipe
Quick and Easy
Ginger Cilantro Dipping Sauce
5
(4)

15 mins

15 mins

110 calories

92
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

87

We hope you enjoy our EAT SMARTER recipes in the Without Milk collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Without Milk. If you like what you eat, please share your experience with us on our community and social media pages.

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