EatSmarter exclusive recipe

Leafy Green Salad with Raspberries

and Raspberry Vinaigrette
4.22222
Average: 4.2 (9 votes)
(9 votes)
Leafy Green Salad with Raspberries

Leafy Green Salad with Raspberries - French-style flavor

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Health Score:
Health Score
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
128
calories
Calories

Healthy, because

Even smarter

Nutritional values

Raspberries provide this salad with plenty of immune-boosting vitamin C.

Grapeseed oil provides essential omega-3 fatty acids that are good for the heart and circulation, so you can subsitute it for canola oil!

1 serving contains
(Percentage of daily recommendation)
Calorie128 kcal(6 %)
Protein1 g(1 %)
Fat10 g(9 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34 mg(36 %)
Potassium280 mg(7 %)
Calcium57 mg(6 %)
Magnesium25 mg(8 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid20 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
¾ cup
1 tablespoon
2 tablespoons
black Pepper
4 ounces
4 tablespoons
cold-pressed Canola oil
1
small Romaine lettuce (about 6 ounces)
1
small Radicchio (about 5 ounces)
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Leafy Green Salad with Raspberries preparation step 1

Bring the orange juice to a boil in a small saucepan and cook until reduced by 1/3.

2.
Leafy Green Salad with Raspberries preparation step 2

Transfer reduced orange juice to a bowl, add the mustard and vinegar and season with salt and pepper. Reserve a few raspberries for garnish. Add the remaining raspberries to the orange-juice mixture, mashing slightly. Slowly whisk in the oil until emulsified.

3.
Leafy Green Salad with Raspberries preparation step 3

Wash the romaine and radicchio and spin dry. Cut into bite-size pieces. Place in a bowl and drizzle with raspberry dressing. Garnish with reserved raspberries and serve.