Leafy Green Salad with Raspberries
Leafy Green Salad with Raspberries - French-style flavor
Healthy, because
Even smarter
Nutritional values
The raspberries in this salad provide antioxidants as well as plenty of immune-boosting vitamin C.
Grapeseed oil provides essential omega-3 fatty acids that are good for the heart and circulation.
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- ¾ cup Orange juice
- 1 Tbsp Dijon mustard
- 2 Tbsps balsamic vinegar
- salt
- black peppers
- 4 ozs Raspberries
- 4 Tbsps cold-pressed Canola oil
- 1 small Romaine lettuce (about 6 ounces)
- 1 small Radicchio (about 5 ounces)
Kitchen utensils
Preparation steps
Bring the orange juice to a boil in a small saucepan and cook until reduced by 1/3.
Transfer reduced orange juice to a bowl, add the mustard and vinegar and season with salt and pepper. Reserve a few raspberries for garnish. Add the remaining raspberries to the orange-juice mixture, mashing slightly. Slowly whisk in the oil until emulsified.
Wash the romaine and radicchio and spin dry. Cut into bite-size pieces. Place in a bowl and drizzle with raspberry dressing. Garnish with reserved raspberries and serve.
