Carrot and Celery Salad with Parsley

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Carrot and Celery Salad with Parsley
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
183
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie183 cal.(9 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates18 g(12 %)
Sugar added1 g(4 %)
Roughage9.4 g(31 %)
Vitamin A1.7 mg(213 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K83.3 μg(139 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.4 mg(20 %)
Vitamin B₆0.4 mg(29 %)
Folate118 μg(39 %)
Pantothenic acid1 mg(17 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium965 mg(24 %)
Calcium91 mg(9 %)
Magnesium36 mg(12 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.9 g
Uric acid64 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
4 carrots
1 Celery root
1 Apple
2 Tbsps apple cider vinegar
2 Tbsps lemon juice
1 tsp honey
4 Tbsps Nut oil
salt
freshly ground peppers
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
apple cider vinegarparsleyhoneycarrotApplesalt

Preparation steps

1.

Peel carrots, celery and apple. Cut apple into quarters, core and cut into thin slices. Cut celery and carrots into thin strips.

2.

Combine vinegar with lemon juice, honey and oil. Season with salt and pepper. Combine dressing with all salad ingredients and let stand for about 15 minutes. Sprinkle with parsley and season with salt and pepper, to taste. Serve.