Superfoods recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
543 Superfoods recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(22)

25 mins

25 mins

592 calories

9,3
Avocado Rye Bread with Egg recipe
Quick and Easy
Avocado Rye Bread with Egg
5
(20)

20 mins

20 mins

241 calories

9,4
Eggplant and Tomato Salad with Chickpeas and Feta recipe
Vegetarian Weight Loss Recipe
Eggplant and Tomato Salad with Chickpeas and Feta
4.95
(20)

20 mins

20 mins

610 calories

9,2
Berry Turmeric Smoothie recipe
anti-inflammatory
Berry Turmeric Smoothie
5
(15)

15 mins

15 mins

151 calories

9,2
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(15)

15 mins

15 mins

671 calories

10,0
Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(15)

40 mins

100 mins

859 calories

8,5
Blueberry and Coconut Scones recipe
Baking with Superfoods
Blueberry and Coconut Scones
4.69231
(13)

15 mins

30 mins

227 calories

7,9
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(11)

15 mins

15 mins

33 calories

9,3
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(11)

25 mins

25 mins

483 calories

9,6
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

8,8
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(7)

25 mins

50 mins

175 calories

6,6
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(6)

25 mins

35 mins

196 calories

9,5
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,1
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

9,3
Avocado Strawberry Bread recipe
Energizing Breakfast
Avocado Strawberry Bread

with Feta

5
(6)

15 mins

15 mins

366 calories

8,7
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(5)

35 mins

35 mins

240 calories

9,0
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(6)

15 mins

15 mins

442 calories

Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
5
(5)

30 mins

30 mins

309 calories

10,0
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(5)

20 mins

20 mins

415 calories

9,5
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

9,2
Froyo Blueberries recipe
Flavorful Snack For Weight Loss
Froyo Blueberries
5
(4)

10 mins

70 mins

49 calories

9,9
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(4)

15 mins

15 mins

19 calories

9,6
Black Sesame Vanilla Ice Cream recipe
Flavorful Snack For Weight Loss
Black Sesame Vanilla Ice Cream
5
(4)

20 mins

285 mins

248 calories

7,6
Dark Chocolate Crinkle Cookies recipe
No Refined Sugar
Dark Chocolate Crinkle Cookies
5
(4)

20 mins

40 mins

95 calories

6,9
Keto Porridge with Blackberries recipe
Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
5
(4)

15 mins

15 mins

444 calories

Melon Yogurt Cake recipe
Guilt-Free Delicacy
Melon Yogurt Cake

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

6,7
Overnight Oats with Chocolate and Figs recipe
Flavorful Diet Breakfast
Overnight Oats with Chocolate and Figs
5
(4)

10 mins

125 mins

413 calories

8,7
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Smarter Beef Sauté recipe
Low-Carb and Protein-Rich
Smarter Beef Sauté

with Asparagus

5
(3)

40 mins

40 mins

500 calories

Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

6,9
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

9,6
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Cardamom and Mint Tea recipe
EatSmarter exclusive recipe
Cardamom and Mint Tea

with Lime Zest

5
(3)

10 mins

10 mins

Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(3)

50 mins

50 mins

496 calories

9,1
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

9,7
Goat Cheese and Spinach Salad recipe
Light And Refreshing
Goat Cheese and Spinach Salad

with Radicchio and Tomatoes

5
(3)

20 mins

20 mins

198 calories

9,9
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

8,8
Berry Melon Skyr Smoothie recipe
Post-Workout Wonder
Berry Melon Skyr Smoothie
5
(3)

15 mins

15 mins

245 calories

9,0
Coconut-Chocolate Ice Cream with Chia Seeds recipe
Light And Refreshing
Coconut-Chocolate Ice Cream with Chia Seeds
5
(3)

30 mins

300 mins

168 calories

6,4
Baru Nut Bowl recipe
Vegetarian Delicacy
Baru Nut Bowl
5
(3)

30 mins

30 mins

188 calories

9,4
Golden Flaxseed Pudding with Plum-apple Topping recipe
Flavorful Diet Breakfast
Golden Flaxseed Pudding with Plum-apple Topping
5
(3)

20 mins

740 mins

245 calories

8,2
Pasta with Venison and Wine recipe
EatSmarter exclusive recipe
Pasta with Venison and Wine

and Diced Vegetables

5
(2)

75 mins

120 mins

705 calories

Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(2)

35 mins

35 mins

441 calories

9,2

What are SUPERFOODS?

SUPERFOODS are "whole" foods that have a high nutritional density, which means they provide a significant amount of nutrients, but very few calories. These foods are high in micronutrients like vitamins, minerals, enzymes, healthy fats, and antioxidants.

The majority SUPERFOODS are plant-based but the list also includes some dairy and fish. Studies have shown that SUPERFOODS high in antioxidants and flavonoids can help prevent coronary heart disease and cancer, improve immunity and decrease inflammation, as well as helping you maintain a healthy weight. SUPERFOODS are essential to add in to an overall healthy diet. 

The top SUPERFOODS are:

Garlic, berries, dark green leafy vegetables, seafood, nuts and seeds, olive oil, whole grains, plain unsweetened yogurt and kefir, legumes, tomatoes, and cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels srouts), green tea, eggs, ginger, acai

Tips for getting more SUPERFOODS in your diet and our recipe suggestions:

- Add shredded greens (such as kale or spinach) to soups and stir fries: Curly Kale Bean Soup, Chicken Swiss Chard and Mushroom Stir Fry

- Snack on dips or spreads made with SUPERFOODS: How to make Hummus, Fava Bean Tapenade Crostinis

- Add berries to salads, oatmeal, cereal, and baked goods: Overnight Oats with Apple and Walnuts, Baked Oatmeal with Berries, Colorful Salad with Blueberries, Asparagus Salad with Raspberry Dressing

- Incorporate Green tea or Matcha Tea into your diet: Iced Green Tea, Lavender Matcha Latte, Carrot Salad with Matcha Dressing

- Snack on unsweetened seeds and nuts, or dried fruits: Oven Baked Nuts with Paprika, Spicy Almond Cashew Mix, No Bake Energy Balls

- Your plate should looks like a rainbow! Are the colors on your plate mostly white, brown or beige? If so, your antioxidant levels are low, so add in some rich colored foods, such as beets, berries and kale:  Immune Booster Kale Buddha Bowl, Sweet Potato Toast with Hummus and Beets, Baked Sweet Potato with Quinoa Salad and Salmon, Lentil Chard Tumeric Curry, Salad with Shrimp, Eggs and Strawberry Dressing

- Add Salmon and Tofu to your weekly dinners in place of beef, pork or poultry: Rainbow Buddha Bowl with Teriyaki Tofu, Grilled Salmon with Tomato Salad, Salmon with Parsley Walnut Pesto

- Add spices such as cumin, oregano, ginger, turmeric, cloves and cinnamon to ramp up your antioxidant intake: Berry Turmeric Smoothie, Curry Lentil Soup, Lentil Vegetable Salad with Poppy Seed Plum Dressing

We hope to inspire you with our diverse collection of recipes. Our recipes are not only delicious but they are also healthy!

The list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of SUPERFOODS If you like what you eat, please share your experience with us on our community and social media pages. We love feedback!

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