Superfoods recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
590 Superfoods recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(28)

25 mins

25 mins

592 calories

9,7
Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
5
(20)

20 mins

20 mins

241 calories

8,7
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(16)

20 mins

20 mins

415 calories

10,0
Berry Turmeric Smoothie recipe
anti-inflammatory
Berry Turmeric Smoothie
5
(15)

15 mins

15 mins

151 calories

9,2
Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(15)

40 mins

100 mins

859 calories

8,1
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(14)

25 mins

25 mins

483 calories

9,5
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(12)

5 mins

5 mins

10 calories

10,0
Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(11)

15 mins

15 mins

33 calories

9,3
Strawberry Kiwi Smoothie with Cucumber recipe
Metabolism Booster
Strawberry Kiwi Smoothie with Cucumber
5
(11)

10 mins

10 mins

115 calories

9,8
Piña Colada Smoothie recipe
Metabolism Booster
Piña Colada Smoothie
5
(11)

10 mins

10 mins

114 calories

9,6
Berry Watermelon Skyr Smoothie recipe
Post-Workout Wonder
Berry Watermelon Skyr Smoothie
5
(10)

15 mins

15 mins

245 calories

10,0
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(10)

15 mins

15 mins

442 calories

Chia Pudding with Strawberries, Mint and Pistachios recipe
Flavorful Diet Breakfast
Chia Pudding with Strawberries, Mint and Pistachios
5
(10)

15 mins

735 mins

176 calories

8,7
Lamb's Lettuce Avocado Smoothie with Papaya recipe
Stomach-Soothing
Lamb's Lettuce Avocado Smoothie with Papaya
5
(10)

15 mins

15 mins

56 calories

9,4
Blueberry Pear Spirulina Smoothie recipe
Brain Food
Blueberry Pear Spirulina Smoothie
5
(10)

15 mins

15 mins

130 calories

7,9
Froyo Blueberries recipe
Flavorful Snack For Weight Loss
Froyo Blueberries
5
(9)

10 mins

70 mins

49 calories

9,9
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(9)

15 mins

15 mins

19 calories

9,6
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

8,8
Spinach Kiwi Smoothie Bowl recipe
Guilt-Free Delicacy
Spinach Kiwi Smoothie Bowl
5
(8)

20 mins

20 mins

130 calories

Stuffed Avocado with Cottage Cheese and Rye Bread recipe
High-Protein
Stuffed Avocado with Cottage Cheese and Rye Bread
5
(8)

10 mins

10 mins

437 calories

9,4
Amaranth Cereal Bars recipe
Smarter Snack
Amaranth Cereal Bars

with Golden Raisins and Dates

5
(7)

25 mins

50 mins

175 calories

6,6
Vegan Pumpkin Chocolate Chip Cookies recipe
Vegan Pumpkin Chocolate Chip Cookies
5
(7)

30 mins

65 mins

130 calories

7,3
Cucumber-Melon Juice recipe
EatSmarter exclusive recipe
Cucumber-Melon Juice

with Kumquats

5
(6)

10 mins

10 mins

94 calories

9,6
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(6)

25 mins

35 mins

196 calories

9,4
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(6)

35 mins

35 mins

240 calories

8,5
Vegetarian Club Sandwiches recipe
EatSmarter exclusive recipe
Vegetarian Club Sandwiches

with Goat Cheese and Pesto Spread

5
(6)

30 mins

30 mins

487 calories

7,5
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,2
Acai Bowl with Dragon Fruit recipe
Vegan Delicacy
Acai Bowl with Dragon Fruit

Mango, Berries and Coconut

5
(6)

10 mins

10 mins

380 calories

9,3
Avocado Toast with Egg recipe
Healthy Gourmet Kitchen
Avocado Toast with Egg

with superfoods

5
(6)

25 mins

25 mins

325 calories

9,6
Kale Ginger Smoothie recipe
Local Superfoods
Kale Ginger Smoothie
5
(6)

10 mins

10 mins

52 calories

10,0
Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
5
(5)

30 mins

30 mins

309 calories

10,0
Keto Porridge with Blackberries recipe
Protein-Packed Vegan Recipe
Keto Porridge with Blackberries
5
(5)

15 mins

15 mins

444 calories

Pumpkin Pancakes recipe
Healthy Treat
Pumpkin Pancakes

with butternut squash

5
(5)

40 mins

60 mins

6,6
Strawberry Coconut Smoothie with Skyr recipe
Flavorful Snack For Weight Loss
Strawberry Coconut Smoothie with Skyr
5
(5)

15 mins

15 mins

188 calories

9,5
Tamarind Chicken Skewers recipe
Healthy Gourmet Kitchen
Tamarind Chicken Skewers

with Avocado and Tomato Salad

5
(4)

45 mins

145 mins

312 calories

9,2
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Melon Yogurt Cake recipe
Guilt-Free Delicacy
Melon Yogurt Cake

with Cookie Crust

5
(4)

60 mins

780 mins

244 calories

6,0
Black Sesame Vanilla Ice Cream recipe
Flavorful Snack For Weight Loss
Black Sesame Vanilla Ice Cream
5
(4)

20 mins

285 mins

248 calories

6,9
Golden Flaxseed Pudding with Plum-Apple Topping recipe
Basic Healthy Recipe
Golden Flaxseed Pudding with Plum-Apple Topping
5
(4)

20 mins

740 mins

245 calories

8,7
Dark Chocolate Crinkle Cookies recipe
No Refined Sugar
Dark Chocolate Crinkle Cookies
5
(4)

20 mins

40 mins

95 calories

6,9
Detox Green Smoothie recipe
Smarter Snack
Detox Green Smoothie
5
(4)

15 mins

15 mins

9,4
Flaxseed Fruit Smoothie recipe
Great for Weight Loss
Flaxseed Fruit Smoothie
5
(4)

10 mins

10 mins

Cranberry Smoothie recipe
Healthy Energy-Booster
Cranberry Smoothie
5
(4)

10 mins

10 mins

7,4
Sweet Potato and Bean Salad with Quinoa recipe
Plant-based Protein
Sweet Potato and Bean Salad with Quinoa
5
(4)

40 mins

40 mins

423 calories

10,0
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

6,3
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Smarter Beef Sauté recipe
Low-Carb and Protein-Rich
Smarter Beef Sauté

with Asparagus

5
(3)

40 mins

40 mins

500 calories

What are SUPERFOODS?

SUPERFOODS are "whole" foods that have a high nutritional density, which means they provide a significant amount of nutrients, but very few calories. These foods are high in micronutrients like vitamins, minerals, enzymes, healthy fats, and antioxidants.

The majority SUPERFOODS are plant-based but the list also includes some dairy and fish. Studies have shown that SUPERFOODS high in antioxidants and flavonoids can help prevent coronary heart disease and cancer, improve immunity and decrease inflammation, as well as helping you maintain a healthy weight. SUPERFOODS are essential to add in to an overall healthy diet. 

The top SUPERFOODS are:

Garlic, berries, dark green leafy vegetables, seafood, nuts and seeds, olive oil, whole grains, plain unsweetened yogurt and kefir, legumes, tomatoes, and cruciferous vegetables (broccoli, cabbage, cauliflower, Brussels srouts), green tea, eggs, ginger, acai

Tips for getting more SUPERFOODS in your diet and our recipe suggestions:

- Add shredded greens (such as kale or spinach) to soups and stir fries: Curly Kale Bean Soup, Chicken Swiss Chard and Mushroom Stir Fry

- Snack on dips or spreads made with SUPERFOODS: How to make Hummus, Fava Bean Tapenade Crostinis

- Add berries to salads, oatmeal, cereal, and baked goods: Overnight Oats with Apple and Walnuts, Baked Oatmeal with Berries, Colorful Salad with Blueberries, Asparagus Salad with Raspberry Dressing

- Incorporate Green tea or Matcha Tea into your diet: Iced Green Tea, Lavender Matcha Latte, Carrot Salad with Matcha Dressing

- Snack on unsweetened seeds and nuts, or dried fruits: Oven Baked Nuts with Paprika, Spicy Almond Cashew Mix, No Bake Energy Balls

- Your plate should looks like a rainbow! Are the colors on your plate mostly white, brown or beige? If so, your antioxidant levels are low, so add in some rich colored foods, such as beets, berries and kale:  Immune Booster Kale Buddha Bowl, Sweet Potato Toast with Hummus and Beets, Baked Sweet Potato with Quinoa Salad and Salmon, Lentil Chard Tumeric Curry, Salad with Shrimp, Eggs and Strawberry Dressing

- Add Salmon and Tofu to your weekly dinners in place of beef, pork or poultry: Rainbow Buddha Bowl with Teriyaki Tofu, Grilled Salmon with Tomato Salad, Salmon with Parsley Walnut Pesto

- Add spices such as cumin, oregano, ginger, turmeric, cloves and cinnamon to ramp up your antioxidant intake: Berry Turmeric Smoothie, Curry Lentil Soup, Lentil Vegetable Salad with Poppy Seed Plum Dressing

We hope to inspire you with our diverse collection of recipes. Our recipes are not only delicious but they are also healthy!

The list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of SUPERFOODS If you like what you eat, please share your experience with us on our community and social media pages. We love feedback!

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