Colorful Celery and Carrot Crudité

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Colorful Celery and Carrot Crudité
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
100
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie100 kcal(5 %)
Protein1.62 g(2 %)
Fat7.22 g(6 %)
Carbohydrates7.83 g(5 %)
Sugar added0 g(0 %)
Roughage2.28 g(8 %)
Vitamin A431.51 mg(53,939 %)
Vitamin D0.02 μg(0 %)
Vitamin E0.66 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.57 mg(5 %)
Vitamin B₆0.08 mg(6 %)
Folate12.35 μg(4 %)
Pantothenic acid0.15 mg(3 %)
Biotin1.64 μg(4 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C24.67 mg(26 %)
Potassium207.54 mg(5 %)
Calcium47.46 mg(5 %)
Magnesium13.55 mg(5 %)
Iron2.11 mg(14 %)
Zinc0.23 mg(3 %)
Saturated fatty acids1.12 g
Cholesterol3.86 mg
Author of this recipe:

Ingredients

for
6
Ingredients
1
Celery root (about 700 grams)
1
1
grated Carrot
2
medium, quartered Tomatoes
1 head
4 tablespoons
coarsely chopped Parsley
2 teaspoons
4 tablespoons
2 tablespoons
freshly gound black pepper

Preparation steps

1.

Peel the celery and remove the stem and roots. Cut the celery in half and remove the soft flesh in the middle. Cut the lemon and rub over the celery stalks. Cut into thin slices. Place the celery in the bowl. To the celery add the grated carrots, parsley, cumin, mayonnaise, and lemon juice. Season with salt and pepper. Mix well and cover. Let the dish chill for at least 30 minutes. Serve the celery salad on lettuce and garnish with tomatoes.

2.

Serve the salad with grilled meat, fish or poultry.