Homemade Coleslaw
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
146
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 189.7 μg | (316 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 79 mg | (83 %) | ||
| Potassium | 522 mg | (13 %) | ||
| Calcium | 80 mg | (8 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.7 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Green cabbage
- 1 carrot
- 1 red onion
- 2 Tbsps Mayonnaise
- 1 Tbsp sugar
- 2 Tbsps Herb vinegar
- 1 tsp hot Mustard
- salt
- freshly ground peppers
Preparation steps
1.
Free the cabbage of the outer leaves, cut out the stalk and grate the cabbage finely. Peel and grate the carrot. Peel the onion and cut into thin strips.
2.
For the dressing, combine the mayonnaise with the sugar, vinegar and mustard and season with salt and pepper.
Mix the dressing into the cabbage, carrot and onion. Cover and leave to marinate for at least 4 hours, preferably overnight.
Season to taste before serving.
