Carrot Salad with Asparagus and Sprouts

0
Average: 0 (0 votes)
(0 votes)
Carrot Salad with Asparagus and Sprouts
share Share
print
bookmark_border Copy URL
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
142
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories142 kcal(7 %)
Protein5.2 g(5 %)
Fat7.9 g(7 %)
Carbohydrates12 g(8 %)

Ingredients

for
4
Ingredients
400 grams
500 grams
white Asparagus
2
juice of Lemons
Salt Pepper
3 tablespoons
100 grams

Preparation steps

1.

Peel and finely grate carrots. Peel asparagus and cut off woody ends. Cut asparagus into very thin slices on the diagonal. Rinse, trim and cut scallions into fine strips.

2.

Season lemon juice with salt and pepper and whisk in walnut oil. Mix about half of the vinaigrette with the carrots. Divide carrots among plates and top with asparagus, scallions and sprouts. Drizzle with remaining vinaigrette.