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EatSmarter exclusive recipe

Papaya Salad with Cucumber

and Mint

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Papaya Salad with Cucumber
96
calories
Calories

Papaya Salad with Cucumber - Fresh highlight for a picnic or party buffet

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easy
Difficulty
30 min.
Preparation
 • Ready in 40 min.
Ready in
Nutritions
Fat3 g
Saturated Fat Acids0.5 g
Protein2 g
Roughage4.5 g
Sugar added0 g
Calorie96
1 serving contains
Calories96
Protein/g2
Fat/g3
Saturated fatty acids/g0.5
Carbohydrates/g13
Added sugar/g0
Roughage/g4.5
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg47
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg1.8
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.3
Vitamin B₆/mg0.1
Folate/μg43
Pantothenic acid/mg0.9
Biotin/μg4.6
Vitamin B₁₂/μg0
Vitamin C/mg166
Potassium/mg661
Calcium/mg71
Magnesium/mg93
Iron/mg2
Iodine/μg8
Zinc/mg0.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Small bowl, 1 small Whisk, 1 large Bowl, 1 Salad server, 1 Fine grater, 1 Citrus juicer, 1 Tablespoon, 1 Storage container (about 1.5 liters), 1 Peeler

Ingredients

for 4 servings
2
Papayas (about 900 grams)
2
Cucumbers (about 1 kg)
2
1 tablespoon
1 tablespoon
3 sprigs
½ bunch
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Product recommendation

Preparation steps

Step 1/7
Papaya Salad with Cucumber preparation step 1

Peel papayas and cut into quarters lengthwise. Core flesh and cut crosswise into about 5 mm (approximately 1/4-inch) thick slices. Place in a large bowl.

Step 2/7
Papaya Salad with Cucumber preparation step 2

Rinse and peel cucumbers, cut in half lengthwise and remove seeds with a spoon. Cut cucumbers into about 5 mm (approximately 1/4-inch) thick slices and add to the bowl with the papayas.

Step 3/7
Papaya Salad with Cucumber preparation step 3

Rinse lemons in hot water, wipe dry and finely grate peel. Remove the outer white sections of the lemons and cut the lemon flesh into thin slices. 

Step 4/7
Papaya Salad with Cucumber preparation step 4

Add the lemon zest and lemon slices to the papaya and cucumber mixture.

Step 5/7
Papaya Salad with Cucumber preparation step 5

Mix the honey and olive oil in a small bowl. Pour the dressing over the salad and gently mix. Allow the salad to stand for 15 minutes. 

Step 6/7
Papaya Salad with Cucumber preparation step 6

Meanwhile, rinse mint and chives and shake dry. Pluck mint leaves and cut into strips. Cut chives into rolls.

Step 7/7
Papaya Salad with Cucumber preparation step 7

Add chives and mint to the salad. Season with salt and serve or transfer to a 1.5 liter (approximately 1-quart) capacity storage container for transporting.

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