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EatSmarter exclusive recipe

Thai Cucumber Salad

with Peanuts and Mint

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Thai Cucumber Salad
156
calories
Calories

Thai Cucumber Salad - Spicy ingredients give the simple side dish the right kick

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easy
Difficulty
25 min.
Preparation
 • Ready in 45 min.
Ready in
Nutritions
Fat8 g
Saturated Fat Acids1.4 g
Protein4 g
Roughage2.5 g
Sugar added10 g
Calorie156
1 serving contains
Calories156
Protein/g4
Fat/g8
Saturated fatty acids/g1.4
Carbohydrates/g14
Added sugar/g10
Roughage/g2.5
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg28
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg1.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg3
Vitamin B₆/mg0.1
Folate/μg56
Pantothenic acid/mg0.7
Biotin/μg6.5
Vitamin B₁₂/μg0
Vitamin C/mg16
Potassium/mg405
Calcium/mg55
Magnesium/mg45
Iron/mg1.7
Iodine/μg6
Zinc/mg0.8

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve

Ingredients

for 4 servings
1 tablespoon
4 tablespoons
2 teaspoons
2 teaspoons
2 tablespoons
1
2
Cucumbers (about 1 kg)
½ bunch
3 sprigs
2 ounces
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Product recommendation

Preparation steps

Step 1/7
Thai Cucumber Salad preparation step 1

Mix together soy sauce, rice vinegar, fish sauce, sesame oil and sugar in a bowl.

Step 2/7
Thai Cucumber Salad preparation step 2

Halve chile pepper lengthwise, remove seeds, rinse and pat dry. Finely chop chile and add to soy sauce mixture.

Step 3/7
Thai Cucumber Salad preparation step 3

Rinse cucumber, wipe dry, halve lengthwise and scrape out the seeds.

Step 4/7
Thai Cucumber Salad preparation step 4

Cut cucumbers into thin half moons, then place in a sieve, sprinkle with salt and let drain for 10 minutes.

Step 5/7
Thai Cucumber Salad preparation step 5

Add drained cucumber to the sauce and let stand for 15 minutes (marinate).

Step 6/7
Thai Cucumber Salad preparation step 6

Meanwhile, rinse basil and mint, shake dry, pluck leaves and cut into fine strips.

Step 7/7
Thai Cucumber Salad preparation step 7

Finely chop peanuts. Sprinkle peanuts and herbs over the cucumber salad just before serving.

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