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EatSmarter exclusive recipe

Thai Cucumber Salad

with Peanuts and Mint
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Thai Cucumber Salad

Thai Cucumber Salad - Spicy ingredients give the simple side dish the right kick

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
156
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein4 g(4 %)
Fat8 g(7 %)
Carbohydrates14 g(9 %)
Sugar added10 g(40 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate56 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium405 mg(10 %)
Calcium55 mg(6 %)
Magnesium45 mg(15 %)
Iron1.7 mg(11 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids1.4 g
Uric acid28 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
servings
1 tablespoon
4 tablespoons
2 teaspoons
2 teaspoons
2 tablespoons
1
2
Cucumbers (about 1 kg)
½ bunch
3 sprigs
2 ounces
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve

Preparation steps

1.
Thai Cucumber Salad preparation step 1

Mix together soy sauce, rice vinegar, fish sauce, sesame oil and sugar in a bowl.

2.
Thai Cucumber Salad preparation step 2

Halve chile pepper lengthwise, remove seeds, rinse and pat dry. Finely chop chile and add to soy sauce mixture.

3.
Thai Cucumber Salad preparation step 3

Rinse cucumber, wipe dry, halve lengthwise and scrape out the seeds.

4.
Thai Cucumber Salad preparation step 4

Cut cucumbers into thin half moons, then place in a sieve, sprinkle with salt and let drain for 10 minutes.

5.
Thai Cucumber Salad preparation step 5

Add drained cucumber to the sauce and let stand for 15 minutes (marinate).

6.
Thai Cucumber Salad preparation step 6

Meanwhile, rinse basil and mint, shake dry, pluck leaves and cut into fine strips.

7.
Thai Cucumber Salad preparation step 7

Finely chop peanuts. Sprinkle peanuts and herbs over the cucumber salad just before serving.

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