Shredded Veggie Salad

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Shredded Veggie Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
146
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie146 cal.(7 %)
Protein4 g(4 %)
Fat10 g(9 %)
Carbohydrates9 g(6 %)
Sugar added1 g(4 %)
Roughage3.3 g(11 %)
Vitamin A0.9 mg(113 %)
Vitamin D0 μg(0 %)
Vitamin E2.3 mg(19 %)
Vitamin K32.5 μg(54 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.2 mg(14 %)
Folate25 μg(8 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.4 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C26 mg(27 %)
Potassium441 mg(11 %)
Calcium45 mg(5 %)
Magnesium39 mg(13 %)
Iron1.9 mg(13 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.5 g
Uric acid39 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
¼ cup Pine nuts
3 Tbsps olive oil
1 tsp honey
3 Tbsps white balsamic vinegar
2 large Zucchini (very finely sliced)
2 carrots (peeled and very finely sliced)
parsley (to garnish)
How healthy are the main ingredients?
olive oilPine nutshoneyZucchinicarrotparsley

Preparation steps

1.
Dry roast the pine nuts until golden then remove from the pan and leave to cool. Chop once cooled.
2.
To make the vinaigrette, mix together the oil, honey and vinegar and season with salt and ground black pepper.
3.
Mix the courgettes, carrots and pine nuts with the dressing and arrange on plate. Serve garnished with parsley.

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