Carrot Salad with Apples
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 2.5 mg | (313 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 43 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 781 mg | (20 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 40 grams Hazelnuts
- 6 carrots
- 2 tart Apple
- 1 Tbsp lemon juice
- 80 grams Natural yogurt
- 1 Tbsp honey
- Arugula (for garnish)
Preparation steps
1.
Toast the hazelnuts in a dry pan until fragrant. Remove from the heat and let cool.
2.
Peel the apples and the carrots. Quarter the apples and remove the core. Coarsely grate the apples and carrots, then drizzle immediately with the lemon juice.
3.
Coarsely chop the hazelnuts. Mix the yogurt with the honey until smooth.
4.
Arrange the salad on plates, drizzle with the yogurt, and sprinkle with the nuts. Garnish with the arugula and the apples, and serve.
