Asparagus Tomato Carpaccio with Sesame Vinaigrette

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Asparagus Tomato Carpaccio with Sesame Vinaigrette
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
202
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 cal.(10 %)
Protein5 g(5 %)
Fat18 g(16 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K69.1 μg(115 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate163 μg(54 %)
Pantothenic acid1.1 mg(18 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C45 mg(47 %)
Potassium476 mg(12 %)
Calcium78 mg(8 %)
Magnesium49 mg(16 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids2.6 g
Uric acid46 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams green Asparagus
250 grams white Asparagus
250 grams small Tomatoes
1 lemon (juice)
1 Tbsp Sesame seeds
2 Tbsps sesame oil
2 Tbsps soy sauce
1 pinch sugar
salt
freshly ground peppers
4 Tbsps soybean oil
fresh Chervil
How healthy are the main ingredients?
Tomatosoybean oilsesame oilsoy sauceSesame seedssugar

Preparation steps

1.

Rinse asparagus and cut off ends. Peel white asparagus thoroughly, peel only in the lower third of the green asparagus. Shave asparagus with a peeler or on vegetable slicer lengthwise into thin slices. Rinse tomatoes and cut into slices. Arrange asparagus and tomato slices onto 4 plates and sprinkle with about 2 tablespoons of lemon juice.

2.

Toast sesame seeds in a dry frying pan, mix with the remaining lemon juice, sesame oil and soy sauce and season with sugar, salt and pepper. Whisk in soybean oil. Drizzle the sesame vinaigrette over the carpaccio and serve garnished with chervil.