Great source of Iron

Steak Tartare with Egg

4.5
Average: 4.5 (2 votes)
(2 votes)
Steak Tartare with Egg
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
35
calories
Calories

Healthy, because

Even smarter

Nutritional values

Here, plenty of protein and iron is put on the plate. We need proteins for the maintenance and building of muscles. Iron is important for blood formation and oxygen transport in the body. However, make sure that all the ingredients of this Steak Tatar are of the best quality and extremely fresh.

Matching the Steak Tatar is a freshly baked bread or roll. Here you will find a selection of bread recipes to bake yourself.

1 baking sheet contains
(Percentage of daily recommendation)
Calorie35 cal.(2 %)
Protein2.73 g(3 %)
Fat2.37 g(2 %)
Carbohydrates0.27 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A38.64 mg(4,830 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.55 mg(5 %)
Vitamin B₆0.03 mg(2 %)
Folate4.71 μg(2 %)
Pantothenic acid0 mg(0 %)
Biotin0.01 μg(0 %)
Vitamin B₁₂0.34 μg(11 %)
Vitamin C1.15 mg(1 %)
Potassium34.92 mg(1 %)
Calcium4.62 mg(0 %)
Magnesium2.6 mg(1 %)
Iron0.44 mg(3 %)
Iodine4.41 μg(2 %)
Zinc0.49 mg(6 %)
Saturated fatty acids0.89 g
Cholesterol26.21 mg

Ingredients

for
1
Ingredients
6 ozs very fresh Tartare (minced beef)
1 fresh egg
1 tsp scallions
1 tsp onions
1 tsp small Caper
Anchovy fillet (canned)
1 Lettuce
salt
freshly ground peppers
How healthy are the main ingredients?
onioneggsalt

Preparation steps

1.

Arrange the lettuce on a plate. Form the tartare into a ball and flatten slightly. Form a small depression in the top, and place on top of the lettuce. 

2.

Crack the egg, and place on top of the tartare. Arrange the remaining ingredients on the plate, season to taste with salt and pepper, and serve.