Great source of Iron
Steak Tartare with Egg
(2 votes)
(2 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
35
calories
Calories
Healthy, because
Even smarter
Nutritional values
Here, plenty of protein and iron is put on the plate. We need proteins for the maintenance and building of muscles. Iron is important for blood formation and oxygen transport in the body. However, make sure that all the ingredients of this Steak Tatar are of the best quality and extremely fresh.
Matching the Steak Tatar is a freshly baked bread or roll. Here you will find a selection of bread recipes to bake yourself.
1 baking sheet contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 35 cal. | (2 %) | ||
| Protein | 2.73 g | (3 %) | ||
| Fat | 2.37 g | (2 %) | ||
| Carbohydrates | 0.27 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 38.64 mg | (4,830 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 0.41 mg | (3 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.55 mg | (5 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 4.71 μg | (2 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.01 μg | (0 %) | ||
| Vitamin B₁₂ | 0.34 μg | (11 %) | ||
| Vitamin C | 1.15 mg | (1 %) | ||
| Potassium | 34.92 mg | (1 %) | ||
| Calcium | 4.62 mg | (0 %) | ||
| Magnesium | 2.6 mg | (1 %) | ||
| Iron | 0.44 mg | (3 %) | ||
| Iodine | 4.41 μg | (2 %) | ||
| Zinc | 0.49 mg | (6 %) | ||
| Saturated fatty acids | 0.89 g | |||
| Cholesterol | 26.21 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Arrange the lettuce on a plate. Form the tartare into a ball and flatten slightly. Form a small depression in the top, and place on top of the lettuce.
2.
Crack the egg, and place on top of the tartare. Arrange the remaining ingredients on the plate, season to taste with salt and pepper, and serve.
