Vegan Treat

Strawberry Chia Smoothie

4.666665
Average: 4.7 (3 votes)
(3 votes)
Strawberry Chia Smoothie
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
122
calories
Calories

Healthy, because

Even smarter

Nutritional values

Strawberries are full of antioxidants and vitamins like vitamin C, making this smoothie great for fighting illnesses and infections. Chia seeds are a great addition to the smoothie because they are low in calories but they are very filling. 

You can add other fruits to vary the flavors, or you can add vegetables like spinach to increase the health benefits. 

1 serving contains
(Percentage of daily recommendation)
Calorie122 kcal(6 %)
Protein2.5 g(3 %)
Fat2.17 g(2 %)
Carbohydrates26.23 g(17 %)
Sugar added0 g(0 %)
Roughage6.84 g(23 %)
Vitamin A19.26 mg(2,408 %)
Vitamin D0 μg(0 %)
Vitamin E0.51 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.08 mg(7 %)
Niacin1.18 mg(10 %)
Vitamin B₆0.21 mg(15 %)
Folate55.85 μg(19 %)
Pantothenic acid0.42 mg(7 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C111 mg(117 %)
Potassium416.93 mg(10 %)
Calcium84.26 mg(8 %)
Magnesium30.98 mg(10 %)
Iron0.67 mg(4 %)
Iodine13.61 μg(7 %)
Zinc0.27 mg(3 %)
Saturated fatty acids0.24 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
18 ounces Strawberries
1 Banana
2 Oranges
2 sprigs mint
2 tablespoons Chia seeds
How healthy are the main ingredients?
StrawberryChia seedsmintBananaOrange

Preparation steps

1.

Trim strawberries, rinse and cut into pieces. Peel the banana and cut into slices. Squeeze oranges and add the juice.

Rinse the mint, shake dry, pluck off the leaves, put aside a little for garnish. 

Puree the rest of the mint finely with strawberries, banana, orange juice, and chia seeds in a blender. Add cold water or ice if necessary.

2.

Pour the smoothie into glasses and serve garnished with the remaining mint.