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Apple-Vegetable Juice

with Beets

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Apple-Vegetable Juice

Apple-Vegetable Juice - A delicious energy kick for the morning

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
147
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(8 %)
Folate49 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium777 mg(19 %)
Calcium83 mg(8 %)
Magnesium55 mg(18 %)
Iron3.5 mg(23 %)
Iodine18 μg(9 %)
Zinc1.1 mg(16 %)
Saturated fatty acids0.3 g
Uric acid62 mg
Cholesterol0 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
3
Carrots (about 100 grams)
2
Apples (about 200 grams)
2
Beets (about 125 grams)
½
1 teaspoon
extra-virgin olive oil
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Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Juicer, 1 Citrus juicer

Preparation steps

Step 1/4
Apple-Vegetable Juice preparation step 1

Rinse carrots thoroughly and chop. Rinse apples, core and cut into quarters.

Step 2/4

Rinse beets thoroughly and peel using a vegetable peeler. Cut into quarters.

Step 3/4
Apple-Vegetable Juice preparation step 3

Extract juice from the carrots, apples and beets with a juicer.

Step 4/4
Apple-Vegetable Juice preparation step 4

Squeeze juice from the lemon and add 2 tablespoons lemon juice to carrot mixture. Stir in the oil and serve immediately.

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