EatSmarter exclusive recipe

Apple-Vegetable Juicewith Beets

Apple-Vegetable Juice - Apple-Vegetable Juice - A delicious energy kick for the morning
147 kcal
Apple-Vegetable Juice - A delicious energy kick for the morning

(0)

Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
Mineral-rich
lactose-free
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories147 kcal(7%)
Protein2 g(4%)
Fat2 g(3%)
Carbohydrates27 g(10%)
Added Sugar0 g(0%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1 ½Carrots (about 100 grams)
1Apples (about 200 grams)
1Beet (about 125 grams)
¼Lemons
½ teaspoonsextra-virgin olive oil

Kitchen Utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Juicer, 1 Citrus juicer

Directions

Display mode:
1 Rinse carrots thoroughly and chop. Rinse apples, core and cut into quarters.
2 Rinse beets thoroughly and peel using a vegetable peeler. Cut into quarters.
3 Extract juice from the carrots, apples and beets with a juicer.
4 Squeeze juice from the lemon and add 2 tablespoons lemon juice to carrot mixture. Stir in the oil and serve immediately.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags