EatSmarter exclusive recipe

Apple-Vegetable Juice

with Beets
3.666665
Average: 3.7 (3 votes)
(3 votes)
Apple-Vegetable Juice

Apple-Vegetable Juice - A delicious energy kick for the morning

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Health Score:
Health Score
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
147
calories
Calories

Healthy, because

Even smarter

Nutritional values

Beetroot not only provides this juice's beautiful color, but also a ton of iron. The apples in this recipe also provide vitamin C, while the beta-carotene in the fresh carrots helps to combat fatigue and lack of concentration.

Drink this juice as soon as you prepare it; the longer it sits, the less potent its minerals and vitamins become.

1 serving contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate49 μg(16 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium777 mg(19 %)
Calcium83 mg(8 %)
Magnesium55 mg(18 %)
Iron3.5 mg(23 %)
Iodine18 μg(9 %)
Zinc1.1 mg(14 %)
Saturated fatty acids0.3 g
Uric acid62 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
3
Carrots (about 3.5 ounces)
2
Apples (about 7 ounces)
2
Beets (about 5 ounces)
½
1 teaspoon
extra-virgin olive oil
Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Juicer, 1 Citrus juicer

Preparation steps

1.
Apple-Vegetable Juice preparation step 1

Rinse carrots thoroughly and chop. Rinse apples, core and cut into quarters.

2.

Rinse beets thoroughly and peel using a vegetable peeler. Cut into quarters.

3.
Apple-Vegetable Juice preparation step 3

Extract juice from the carrots, apples and beets with a juicer.

4.
Apple-Vegetable Juice preparation step 4

Squeeze juice from the lemon and add 2 tablespoons lemon juice to carrot mixture. Stir in the oil and serve immediately.