Print
bookmark_border
Copy URL
Pinterest
star
Rate
chat_bubble
Comment
EatSmarter exclusive recipe

Apple-Vegetable Juice

with Beets

0
Average: 0 (0 votes)
(0 votes)
Apple-Vegetable Juice
147
calories
Calories

Apple-Vegetable Juice - A delicious energy kick for the morning

0
Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat2 g
Saturated Fat Acids0.3 g
Protein2 g
Roughage0.5 g
Sugar added0 g
Calorie147
Carbohydrates/g27
Bread exchange unit2.5
Cholesterol/mg0
Uric acid/mg62
Vitamin A/mg1.5
Vitamin D/μg0
Vitamin E/mg1.6
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg1.2
Vitamin B₆/mg0.1
Folate/μg49
Pantothenic acid/mg0.4
Biotin/μg5.5
Vitamin B₁₂/μg0
Vitamin C/mg19
Potassium/mg777
Calcium/mg83
Magnesium/mg55
Iron/mg3.5
Iodine/μg18
Zinc/mg1.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
3
Carrots (about 100 grams)
2
Apples (about 200 grams)
2
Beets (about 125 grams)
½
1 teaspoon
extra-virgin olive oil
print shopping list

Preparation

Kitchen utensils

2 Bowls, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Juicer, 1 Citrus juicer

Preparation steps

Step 1/4
Apple-Vegetable Juice preparation step 1

Rinse carrots thoroughly and chop. Rinse apples, core and cut into quarters.

Step 2/4

Rinse beets thoroughly and peel using a vegetable peeler. Cut into quarters.

Step 3/4
Apple-Vegetable Juice preparation step 3

Extract juice from the carrots, apples and beets with a juicer.

Step 4/4
Apple-Vegetable Juice preparation step 4

Squeeze juice from the lemon and add 2 tablespoons lemon juice to carrot mixture. Stir in the oil and serve immediately.

Post the first comment