Mineral-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,291 Mineral-rich recipes from EAT SMARTER

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Spinach Pancakes Breakfast Bowl recipe

Clean Eating Snack

Spinach Pancakes Breakfast Bowl

(20)

25 mins

25 mins

498 calories

89

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

(21)

20 mins

70 mins

645 calories

92

Cucumber Radish Tomato Salad recipe

Refreshing Vitamin Kick

Cucumber Radish Tomato Salad

(18)

10 mins

10 mins

199 calories

93

Chocolate Crumb Cake with Bananas recipe

Healthier Version Of A Classic Recipe

Chocolate Crumb Cake with Bananas

(17)

40 mins

100 mins

266 calories

69

Chicken Wrap with Peanut Coconut Sauce recipe

Quick and Easy

Chicken Wrap with Peanut Coconut Sauce

(15)

20 mins

20 mins

349 calories

92

Breaded Feta with Red Cabbage and Salsa Verde recipe

Low-Carb Dinner

Breaded Feta with Red Cabbage and Salsa Verde

(14)

30 mins

30 mins

599 calories

86

Smart Wholemeal Spelt Roll recipe

Basic Healthy Recipe

Smart Wholemeal Spelt Roll

(15)

15 mins

95 mins

200 calories

79

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

(14)

20 mins

70 mins

644 calories

93

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

(17)

30 mins

30 mins

717 calories

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

(13)

30 mins

1320 mins

232 calories

100

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

(15)

10 mins

130 mins

524 calories

93

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

(13)

15 mins

735 mins

454 calories

79

Keto Coconut Porridge with Blueberries recipe

Low-Carb Breakfast

Keto Coconut Porridge with Blueberries

(12)

15 mins

15 mins

334 calories

93

Simple Sourdough Rolls recipe

Smarter Snack

Simple Sourdough Rolls

(12)

10 mins

840 mins

250 calories

64

Sourdough Bagels recipe

Basic Healthy Recipe

Sourdough Bagels

(12)

25 mins

980 mins

103 calories

89

Easy Sourdough Pizza with Mozzarella recipe

Mood Booster

Easy Sourdough Pizza with Mozzarella

(12)

30 mins

1080 mins

611 calories

93

Syrniki with Strawberry-Rhubarb Ragout recipe

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

(12)

20 mins

35 mins

378 calories

82

Overnight Strawberry Rhubarb Bowls recipe

High-Protein

Overnight Strawberry Rhubarb Bowls

(healthy proats)

(12)

15 mins

495 mins

467 calories

85

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

25 mins

259 calories

79

Stuffed Avocado with Strawberry Salsa recipe

Smarter Snack

Stuffed Avocado with Strawberry Salsa

(12)

25 mins

25 mins

299 calories

90

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

(11)

15 mins

255 mins

400 calories

96

Moonmilk with Lavender recipe

Mood Booster

Moonmilk with Lavender

(11)

10 mins

10 mins

178 calories

62

Breakfast Porridge with Nectarine recipe

No Lactose, All Flavor

Breakfast Porridge with Nectarine

(11)

10 mins

10 mins

Zucchini-Potato-Oatmeal for Babies recipe

Dairy-Free Baby Food (6+ months)

Zucchini-Potato-Oatmeal for Babies

(11)

15 mins

15 mins

214 calories

Vegan Baked Oats recipe

No Refined Sugar

Vegan Baked Oats

(12)

35 mins

35 mins

260 calories

90

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Fast Beet Drink recipe

EatSmarter exclusive recipe

Fast Beet Drink

with Chives

(10)

5 mins

5 mins

69 calories

94

Berry Watermelon Skyr Smoothie recipe

Post-Workout Wonder

Berry Watermelon Skyr Smoothie

(10)

15 mins

15 mins

245 calories

100

Carrot and Mashed Potatoes with Mango recipe

Dairy-Free Baby Food (9+ months)

Carrot and Mashed Potatoes with Mango

(10)

20 mins

20 mins

214 calories

How to Make Sourdough Pasta recipe

Basic Healthy Recipe

How to Make Sourdough Pasta

(10)

30 mins

60 mins

269 calories

92

No Knead Bread recipe

Vegan Baking

(10)

10 mins

880 mins

132 calories

67

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

(10)

10 mins

80 mins

186 calories

92

Chicken-Sesame Wraps recipe

Post-Workout Wonder

Chicken-Sesame Wraps

with Salad

(9)

65 mins

90 mins

464 calories

93

Cucumber-Radish Salad with Feta recipe

Light And Refreshing

Cucumber-Radish Salad with Feta

(9)

15 mins

15 mins

273 calories

85

Baked Salmon Fillets recipe

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

81

Strawberry Papaya Smoothie recipe

Refreshing Vitamin Kick

Strawberry Papaya Smoothie

with Kiwi Puree

(8)

10 mins

10 mins

110 calories

100

Salmon Steak on Kohlrabi Salad recipe

High in Healthy Fats

Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

(8)

25 mins

25 mins

243 calories

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

(8)

25 mins

55 mins

369 calories

Tuna Tartare recipe

EatSmarter exclusive recipe

with Mango and Cilantro Salad

(8)

40 mins

40 mins

340 calories

87

Spaghetti with Chard recipe

Vegetarian Delicacy

Spaghetti with Chard

in Mushroom-Cream Sauce

(8)

30 mins

35 mins

393 calories

83

Vegan Tomato Spread recipe

Soul Food

Vegan Tomato Spread

(8)

15 mins

15 mins

139 calories

79

Sweet Potato and Spinach Salad recipe

Filling And Healthy Side Dish

Sweet Potato and Spinach Salad

(8)

30 mins

55 mins

390 calories

86

Multi-Grain Porridge recipe

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

(7)

25 mins

25 mins

374 calories

79

Roasted Chicken with Parsnips and Carrots recipe

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

(7)

60 mins

100 mins

672 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

(7)

35 mins

35 mins

240 calories

85

Ham and Vegetable Stew recipe

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

85

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

(7)

20 mins

80 mins

176 calories

79

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

We hope you enjoy our EAT SMARTER recipes in the Mineralstoffreich collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mineralstoffreich. If you like what you eat, please share your experience with us on our community and social media pages.