Colorful Raw Vegetables with Radish and Kefir Dip
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
145
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 145 kcal | (7 %) | ||
| Protein | 3.8 g | (4 %) | ||
| Fat | 10.3 g | (9 %) | ||
| Carbohydrates | 8 g | (5 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 each green, red and yellow Bell pepper
- 1 Cucumber
- 2 Endive
- 4 tsps Sesame seeds
- 6 Radish
- 75 grams Kefir
- 75 grams Crème fraiche
- 2 tsps Maple syrup
- Salt and peppers
Preparation steps
1.
Rinse and quarter peppers and remove seeds and ribs. Rinse and trim cucumber. Rinse endive and separate leaves from core. Cut peppers and cucumber in strips. Arrange vegetables on a platter.
2.
Toast sesame seeds in a dry pan. Rinse, trim and grate radishes or cut into thin strips. Whisk kefir with creme fraiche and maple syrup and season with salt and pepper. Stir in sesame seeds and radishes. Serve vegetables with dip.
