Colorful Raw Vegetables with Radish and Kefir Dip

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Colorful Raw Vegetables with Radish and Kefir Dip
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
145
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories145 kcal(7 %)
Protein3.8 g(4 %)
Fat10.3 g(9 %)
Carbohydrates8 g(5 %)

Ingredients

for
4
Ingredients
1 each green, red and yellow Bell pepper
1 Cucumber
2 Endive
4 teaspoons Sesame seeds
6 Radish
75 grams Kefir
75 grams Crème fraiche
2 teaspoons Maple syrup
Salt and peppers
How healthy are the main ingredients?
KefirSesame seedsMaple syrupCucumberEndiveRadish

Preparation steps

1.

Rinse and quarter peppers and remove seeds and ribs. Rinse and trim cucumber. Rinse endive and separate leaves from core. Cut peppers and cucumber in strips. Arrange vegetables on a platter.

2.

Toast sesame seeds in a dry pan. Rinse, trim and grate radishes or cut into thin strips. Whisk kefir with creme fraiche and maple syrup and season with salt and pepper. Stir in sesame seeds and radishes. Serve vegetables with dip.