Light And Refreshing
Carrot and Apple Salad
with Yogurt dressing
(3 votes)
(3 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 17.7 μg | (30 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 593 mg | (15 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 ozs Yogurt (0.1% fat)
- 3 Tbsps skinless almonds
- 1 Tbsp lemon juice
- ¼ tsp salt (and pepper)
- ½ bunch Lemon balm
- 14 ozs carrots
- 1 Apple
Preparation steps
1.
Puree the yogurt with 2 tablespoons of the almonds and the lemon juice in a blender. Season to taste with salt and pepper. Rinse the lemon balm and pat dry. Finely chop the leaves, then mix into the yogurt sauce.
2.
Peel the carrot, coarsely grate, then mix into the sauce. Rinse the apple and remove the core. Coarsely grate the apple, then mix into the sauce.
3.
Coarsely chop the remaining almonds. Toast the almonds in a dry pan, then remove from the heat. Sprinkle the almonds over the salad, and serve.
