Light And Refreshing

Blueberry Cinnamon Mocktails

5
Average: 5 (5 votes)
(5 votes)
Blueberry Cinnamon Mocktails

Blueberry Cinnamon Mocktails - Festive and refreshing, completely without alcohol! Photo: Iris Lange-Fricke

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Health Score:
6,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
46
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries full of anthocyanins, natural plant dyes which give these berries their beautiful color and have been shown to help support healthy blood flow and thus help prevent some cardiovascular diseases.

This cocktail should be served as cold as possible.

1 glass contains
(Percentage of daily recommendation)
Calorie46 kcal(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates9 g(6 %)
Sugar added2.6 g(10 %)
Roughage1.3 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K11.7 μg(20 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.8 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16 mg(17 %)
Potassium70 mg(2 %)
Calcium10 mg(1 %)
Magnesium2 mg(1 %)
Iron0.7 mg(5 %)
Iodine1 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0 g
Uric acid20 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces frozen Blueberries
4 teaspoons freshly-squeezed Orange juice
2 teaspoons honey
8 ounces Blueberry juice (or currant juice)
26 ounces cold Sparkling water
4 rosemary
4 Cinnamon stick
How healthy are the main ingredients?
BlueberryhoneyOrange juicerosemary
Preparation

Kitchen utensils

1 small Bowl, 1 Teaspoon

Preparation steps

1.

Spread the blueberries over 4 glasses. Mix orange juice and honey together and also divide between the glasses.

2.

Fill each glass with 4 tablespoons of blueberry juice, then top up with cold sparkling water. Put 1 rosemary sprig and 1 cinnamon stick into each glass and serve.