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Flavorful Snack For Weight Loss
Carrot Juice Smoothie
with tomatoes and cucumber
5
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![Carrot Juice Smoothie Carrot Juice Smoothie](https://images.eatsmarter.com/sites/default/files/styles/450x338/public/carrot-juice-smoothie-621522.jpg)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
66
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 66 cal. | (3 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3.1 g | (10 %) |
more nutritional values
Vitamin A | 0.6 mg | (75 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.4 mg | (12 %) | ||
Vitamin K | 45.4 μg | (76 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.1 mg | (18 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 59 μg | (20 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 7.1 μg | (16 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 44 mg | (46 %) | ||
Potassium | 831 mg | (21 %) | ||
Calcium | 93 mg | (9 %) | ||
Magnesium | 38 mg | (13 %) | ||
Iron | 1.8 mg | (12 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 40 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 10 g |
Author of this recipe:
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Ingredients
for
2
- Ingredients
- 1 bunch Dill (leaves finely chopped)
- 1 small Cucumber (peeled and sliced)
- 7 ozs Tomato juice
- 4 ozs Carrot juice
- cayenne pepper
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Preparation
Kitchen utensils
1 Blender
Preparation steps
1.
Add all the ingredients to a blender, puree completely, and pour into glasses.
2.
Garnish with dill and cucumber slices, and serve.
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Tags
- Vegetable smoothie
- Clean Eating
- high-fiber
- low-fat
- Low-fat
- Low-calorie
- Low-calorie Vegetarian Dish
- Low-calorie Snack
- low-fat
- non-alcoholic
- meat-free
- no-cook
- Milk-free
- no-salt
- Raw Food
- Vegan
- Vegetarian
- Vitamin-rich
- whole-food
- European
- North America
- Beverage
- non-alcoholic
- Low-Cal Drinks
- Juice
- Vegetable Juice
- Power Drink
- Smoothie
- Carrot smoothie
- Cucumber smoothie
- Superfood Smoothie
- Vegetable
- Spices
- Brunch
- Snack
- Breakfast
- Snack
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