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Refreshing Vitamin Kick
Cucumber Radish Tomato Salad
5
Average: 5 (18 votes)
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Health Score:
93 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
199
calories
Calories
Healthy, because
Even smarter
Nutritional values
The water-rich cucumber supplies plenty of potassium, which helps regulate the body's electrolyte balance as well as blood pressure.
This salad also tastes good with sunflower seeds or chopped walnuts instead of pine nuts.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 199 cal. | (9 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 8 g | (5 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 4.2 g | (14 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.3 mg | (28 %) | ||
Vitamin K | 83.9 μg | (140 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.3 mg | (19 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 73 μg | (24 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 6 μg | (13 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 54 mg | (57 %) | ||
Potassium | 699 mg | (17 %) | ||
Calcium | 88 mg | (9 %) | ||
Magnesium | 59 mg | (20 %) | ||
Iron | 2.2 mg | (15 %) | ||
Iodine | 7.4 μg | (4 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 2 g | |||
Uric acid | 33 mg | |||
Cholesterol | 0.1 mg | |||
Complete sugar | 7 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ Cucumber
- 1 bunch Radish
- 1 bunch Arugula
- 8 ozs Cherry tomatoes
- 4 Tbsps olive oil
- 3 Tbsps lemon juice
- 1 tsp Mustard
- 1 tsp honey
- salt
- peppers
- 3 Tbsps Pine nuts
- ½ bunch Basil
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Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Salad bowl
Preparation steps
1.
Clean and wash the cucumber and radishes. Cut the cucumber into cubes and radishes into thin slices. Wash the arugula and shake dry. Wash and halve the tomatoes.
2.
For the dressing, whisk oil with lemon juice, mustard and honey, season with salt and pepper. Mix cucumbers, radishes, tomatoes and arugula salad and mix with the dressing.
3.
Roast pine nuts in a pan without fat for 3 minutes at medium heat. Wash basil, shake dry and pluck leaves. Serve salad with pine nuts and basil sprinkled on top.
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Tags
- cucumber salad
- Clean Eating
- Alkaline
- Low-cholesterol
- Low-cholesterol Salad
- Low Carb
- Healthy Eating
- Gluten-free
- Light Cooking
- low-carb
- Mineral-rich
- non-alcoholic
- egg-free
- meat-free
- no-cook
- Boneless
- Raw Food
- Vegetarian
- Vegetarian Salad
- Vitamin-rich
- whole-food
- Garden Party
- Elevated Blood Lipid
- Heart Problems
- high cholesterol
- Hypertension
- Menopause
- Osteoarthritis
- Stress
- Spring
- Spring Salad
- 15-Minute
- eating at work
- What to Cook Today?
- What to Cook Tomorrow?
- Quick
- Camping
- Cooking on vacation
- Meal for Four
- everyday meal
- Garden Party
- Snack
- Appetizer
- Low-calorie
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