Cucumber Radish Tomato Salad
Cucumber Radish Tomato Salad - This salad rich in vital substances is an ideal barbecue side dish. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
The water-rich cucumber supplies plenty of potassium, which helps regulate the body's electrolyte balance as well as blood pressure.
This salad also tastes good with sunflower seeds or chopped walnuts instead of pine nuts.
(Percentage of daily recommendation)
| Calorie | 199 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 83.9 μg | (140 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54 mg | (57 %) | ||
| Potassium | 699 mg | (17 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 7.4 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 0.1 mg | |||
| Complete sugar | 7 g |
Kitchen utensils
Preparation steps
Clean and wash the cucumber and radishes. Cut the cucumber into cubes and radishes into thin slices. Wash the arugula and shake dry. Wash and halve the tomatoes.
For the dressing, whisk oil with lemon juice, mustard and honey, season with salt and pepper. Mix cucumbers, radishes, tomatoes and arugula salad and mix with the dressing.
Roast pine nuts in a pan without fat for 3 minutes at medium heat. Wash basil, shake dry and pluck leaves. Serve salad with pine nuts and basil sprinkled on top.
