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EatSmarter exclusive recipe

Vegetable Sticks

with Yogurt Caviar Dip

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Vegetable Sticks

Vegetable Sticks - A healthy and filling snack

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
137
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie137 kcal(7 %)
Protein13 g(13 %)
Fat4 g(3 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.3 mg(25 %)
Folate62 μg(21 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C79 mg(83 %)
Potassium491 mg(12 %)
Calcium115 mg(12 %)
Magnesium54 mg(18 %)
Iron2.7 mg(18 %)
Iodine16 μg(8 %)
Zinc0.9 mg(13 %)
Saturated fatty acids0.8 g
Uric acid60 mg
Cholesterol113 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
green Zucchini (about 5 ounces)
1
yellow Zucchini (about 5 ounces)
1
red Bell pepper (about 7 ounces)
1
Carrot (about 5 ounces)
½
Cucumber (about 3.5 ounces)
1 stalk
Celery (about 3 ounces)
1 bunch
1
5 ounces
4 ounces
5 ounces
Caviar (eg., trout, salmon caviar or algae)
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Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Whisk, 1 Citrus juicer, 1 Small knife

Preparation steps

Step 1/6
Vegetable Sticks preparation step 1

Rinse the vegetables, peel if necessary and cut into bite-sized pieces.

Step 2/6
Vegetable Sticks preparation step 2

Rinse chives, shake dry and cut into thin slices.

Step 3/6
Vegetable Sticks preparation step 3

Rinse lemon in hot water, wipe dry and finely grate the peel.

Step 4/6
Vegetable Sticks preparation step 4

Juice lemon.

Step 5/6
Vegetable Sticks preparation step 5

Add quark, soy yogurt, chives, lemon zest and lemon juice to a bowl. Stir to combine.

Step 6/6
Vegetable Sticks preparation step 6

Fold caviar into dip and season with salt and pepper. Serve with the prepared vegetable sticks.

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