EatSmarter exclusive recipe

Vegetable Stickswith Yogurt Caviar Dip

Vegetable Sticks - Vegetable Sticks - A healthy and filling snack
Vegetable Sticks - A healthy and filling snack

(0)

Calories:137 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
low-carb
Low-fat
Vegetarian
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1 serving contains (Percentage of daily recommendation)
Calories137 kcal(7%)
Protein13 g(26%)
Fat4 g(5%)
Carbohydrates11 g(4%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For servings

1green Zucchini (about 5 ounces)
1yellow Zucchini (about 5 ounces)
1red Bell pepper (about 7 ounces)
1Carrots (about 5 ounces)
½Cucumber (about 3.5 ounces)
1 stalkCelery (about 3 ounces)
1 bunchChives
1Lemon
5 ouncesQuark
4 ouncesSoy yogurt
5 ouncesCaviar (eg., trout, salmon caviar or algae)
Salt
Pepper
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Kitchen Utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Whisk, 1 Citrus juicer, 1 Small knife

Directions

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1 Rinse the vegetables, peel if necessary and cut into bite-sized pieces.
2 Rinse chives, shake dry and cut into thin slices.
3 Rinse lemon in hot water, wipe dry and finely grate the peel.
4 Juice lemon.
5 Add quark, soy yogurt, chives, lemon zest and lemon juice to a bowl. Stir to combine.
6 Fold caviar into dip and season with salt and pepper. Serve with the prepared vegetable sticks.
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