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EatSmarter exclusive recipe

Vegetable Sticks

with Yogurt Caviar Dip

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Vegetable Sticks
137
calories
Calories

Vegetable Sticks - A healthy and filling snack

0
Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat4 g
Saturated Fat Acids0.8 g
Protein13 g
Roughage4.5 g
Sugar added0 g
Calorie137
Carbohydrates/g11
Bread exchange unit0.5
Cholesterol/mg113
Uric acid/mg60
Vitamin A/mg0.8
Vitamin D/μg1.1
Vitamin E/mg3.5
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg3.3
Vitamin B₆/mg0.3
Folate/μg62
Pantothenic acid/mg0.9
Biotin/μg9.4
Vitamin B₁₂/μg3.4
Vitamin C/mg79
Potassium/mg491
Calcium/mg115
Magnesium/mg54
Iron/mg2.7
Iodine/μg16
Zinc/mg0.9
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
green Zucchini (about 5 ounces)
1
yellow Zucchini (about 5 ounces)
1
red Bell pepper (about 7 ounces)
1
Carrot (about 5 ounces)
½
Cucumber (about 3.5 ounces)
1 stalk
Celery (about 3 ounces)
1 bunch
1
5 ounces
4 ounces
5 ounces
Caviar (eg., trout, salmon caviar or algae)
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Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Peeler, 1 Fine grater, 1 Whisk, 1 Citrus juicer, 1 Small knife

Preparation steps

Step 1/6
Vegetable Sticks preparation step 1

Rinse the vegetables, peel if necessary and cut into bite-sized pieces.

Step 2/6
Vegetable Sticks preparation step 2

Rinse chives, shake dry and cut into thin slices.

Step 3/6
Vegetable Sticks preparation step 3

Rinse lemon in hot water, wipe dry and finely grate the peel.

Step 4/6
Vegetable Sticks preparation step 4

Juice lemon.

Step 5/6
Vegetable Sticks preparation step 5

Add quark, soy yogurt, chives, lemon zest and lemon juice to a bowl. Stir to combine.

Step 6/6
Vegetable Sticks preparation step 6

Fold caviar into dip and season with salt and pepper. Serve with the prepared vegetable sticks.

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