Carrot and Apple Salad
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
203
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 203 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 18.6 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 15.7 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 605 mg | (15 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams carrots
- 250 grams Apple
- 1 Kohlrabi
- 50 grams Hazelnuts
- mint
- 1 Tbsp Apple juice
- 2 Tbsps lemon juice
- 2 Tbsps Walnut oil
- salt
- 1 Tbsp Sherry vinegar
- mint
Preparation steps
1.
Rinse and peel the carrots. Julienne half of the carrots, and slice the other half. Rinse, halve, and remove the core of the apples. Julienne half, and thinly slice the other half.
2.
Peel and julienne the kohlrabi. Coarsely chop the hazelnuts. Mix the vinegar, lemon juice, oil, and salt. Divide the vegetables into 4 bowls, and drizzle with the dressing. Garnish with the fresh mint before serving.
