EatSmarter exclusive recipe

Vegetable Juice

with Ginger
5
Average: 5 (1 vote)
(1 vote)
Vegetable Juice

Vegetable Juice - Feel good throughout the day, thanks to the power of vegetables

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Health Score:
Health Score
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
48
calories
Calories

Healthy, because

Even smarter

Nutritional values

This vegetable juice gives the body a perfect serving of vitamins, minerals, and trace elements that will kickstart your whole day. The argan oil ensures that the nutrients can easily absorb and utilise the fat-soluble vitamins.

If you add a tablespoon of herbs such as parsley, chervil, cress or dill to the juicer, you'll get a mrore unique flavor and additional vitamins and minerals to the power drink.

1 serving contains
(Percentage of daily recommendation)
Calorie48 kcal(2 %)
Protein1 g(1 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate27 μg(9 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6 mg(6 %)
Potassium410 mg(10 %)
Calcium57 mg(6 %)
Magnesium29 mg(10 %)
Iron1.4 mg(9 %)
Iodine5 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid39 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1
large Beet
5 stalks
2
1
piece fresh Ginger root
1 teaspoon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Juicer, 1 deep bowl

Preparation steps

1.
Vegetable Juice preparation step 1

Rinse cucumber and cut into quarters.

2.
Vegetable Juice preparation step 2

Rinse the beet, trim and cut into quarters.

3.
Vegetable Juice preparation step 3

Rinse, trim and remove strings from the celery. Rinse carrots and cut off ends.

4.
Vegetable Juice preparation step 4

Rinse ginger and cut into pieces.

5.
Vegetable Juice preparation step 5

Process vegetables through the juicer, mix juice with argan oil and serve immediately.