Good Mood Recipe
Vegetable Juice
with Ginger
(3 votes)
(3 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
48
calories
Calories
Healthy, because
Even smarter
Nutritional values
This vegetable juice gives the body a perfect serving of vitamins, minerals, and trace elements that will kickstart your whole day. The argan oil ensures that the nutrients can easily absorb and utilise the fat-soluble vitamins.
If you add a tablespoon of herbs such as parsley, chervil, cress or dill to the juicer, you'll get a mrore unique flavor and additional vitamins and minerals to the power drink.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 48 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 6 g | (4 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.5 g | (2 %) |
more nutritional values
Vitamin A | 0.5 mg | (63 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.7 mg | (6 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 27 μg | (9 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 1.8 μg | (4 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 6 mg | (6 %) | ||
Potassium | 410 mg | (10 %) | ||
Calcium | 57 mg | (6 %) | ||
Magnesium | 29 mg | (10 %) | ||
Iron | 1.4 mg | (9 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.5 mg | (6 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 39 mg | |||
Cholesterol | 0 mg |
Development of this recipe:
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
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Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Teaspoon, 1 Juicer, 1 deep bowl
Preparation steps
1.
![Vegetable Juice preparation step 1 Vegetable Juice preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/vegetable-juice-preparation-step-1-489789.jpg)
Rinse cucumber and cut into quarters.
2.
![Vegetable Juice preparation step 2 Vegetable Juice preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/vegetable-juice-preparation-step-2-489789.jpg)
Rinse the beet, trim and cut into quarters.
3.
![Vegetable Juice preparation step 3 Vegetable Juice preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/vegetable-juice-preparation-step-3-489789.jpg)
Rinse, trim and remove strings from the celery. Rinse carrots and cut off ends.
4.
![Vegetable Juice preparation step 4 Vegetable Juice preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/vegetable-juice-preparation-step-4-489789.jpg)
Rinse ginger and cut into pieces.
5.
![Vegetable Juice preparation step 5 Vegetable Juice preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/vegetable-juice-preparation-step-5-489789.jpg)
Process vegetables through the juicer, mix juice with argan oil and serve immediately.