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EatSmarter exclusive recipe

Carrot-Chive Slaw

with Sour Cream

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Carrot-Chive Slaw
63
calories
Calories

Carrot-Chive Slaw - With bite: Fresh crisp vegetables bathed in a tangy sour-cream sauce

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very easy
Difficulty
15 min.
Preparation
Nutritions
Fat3 g
Saturated Fat Acids1.5 g
Protein5 g
Roughage1.5 g
Sugar added0 g
Calorie63
1 serving contains
Calories63
Protein/g5
Fat/g3
Saturated fatty acids/g1.5
Carbohydrates/g4
Added sugar/g0
Roughage/g1.5
Bread exchange unit0.5
Cholesterol/mg8
Uric acid/mg7
Vitamin A/mg0.7
Vitamin D/μg0
Vitamin E/mg0.3
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg1.5
Vitamin B₆/mg0.1
Folate/μg19
Pantothenic acid/mg0.4
Biotin/μg5
Vitamin B₁₂/μg0.4
Vitamin C/mg5
Potassium/mg191
Calcium/mg72
Magnesium/mg14
Iron/mg1.1
Iodine/μg11
Zinc/mg0.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Whisk, 1 Citrus juicer, 1 Teaspoon, 1 Peeler, 1 Box grater

Ingredients

for 4 servings
½ bunch
5 ounces
2 tablespoons
½
small Lemon
7 ounces
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Preparation steps

Step 1/4
Carrot-Chive Slaw preparation step 1

Rinse the chives, shake dry, cut into thin rings and place in a bowl.

Step 2/4
Carrot-Chive Slaw preparation step 2

Mix together the quark and sour cream until smooth and add chives.

Step 3/4
Carrot-Chive Slaw preparation step 3

Squeeze juice from half a lemon. Season quark mixture with 1-2 teaspoons lemon juice, salt and pepper.

Step 4/4
Carrot-Chive Slaw preparation step 4

Peel carrots and grate finely with a box grater. Stir into the quark mixture, season with more salt and pepper and serve.

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