Carrot-Chive Slaw
Carrot-Chive Slaw - With bite: Fresh crisp vegetables bathed in a tangy sour-cream sauce
Healthy, because
Even smarter
Nutritional values
This snack is low in fat, high in protein, and contains a lot of satiating fiber combined with bone-strengthening calcium from dairy products and vision-protecting vitamin A from carrots.
This vegetable slaw gets healthier and even more colourful if you replace some of the carrots with celery and/or beetroot. The mix also tastes great with baked potatoes!
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 245 mg | (6 %) | ||
| Calcium | 52 mg | (5 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- ½ bunch Chives
- 5 ozs cream cheese
- 2 Tbsps Sour cream
- ½ small lemon
- salt
- peppers
- 7 ozs carrots
Kitchen utensils
Preparation steps
Rinse the chives, shake dry, cut into thin rings and place in a bowl.
Mix together the cream cheese and sour cream until smooth and add chives.
Squeeze juice from half a lemon. Season cream cheese mixture with 1-2 teaspoons lemon juice, salt, and pepper.
Peel carrots and grate finely with a box grater. Stir into the mixture, season with more salt and pepper, and serve.
