Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream
3.875
Average: 3.9 (8 votes)
(8 votes)
Carrot-Chive Slaw

Carrot-Chive Slaw - With bite: Fresh crisp vegetables bathed in a tangy sour-cream sauce

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Health Score:
9,6 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
63
calories
Calories

Healthy, because

Even smarter

Nutritional values

This snack is low in fat, high in protein, and contains a lot of satiating fiber combined with bone-strengthening calcium from dairy products and vision-protecting vitamin A from carrots.

This vegetable slaw gets healthier and even more colourful if you replace some of the carrots with celery and/or beetroot. The mix also tastes great with baked potatoes!

1 serving contains
(Percentage of daily recommendation)
Calorie63 kcal(3 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.7 mg(88 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.4 mg(7 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C5 mg(5 %)
Potassium191 mg(5 %)
Calcium72 mg(7 %)
Magnesium14 mg(5 %)
Iron1.1 mg(7 %)
Iodine11 μg(6 %)
Zinc0.5 mg(6 %)
Saturated fatty acids1.5 g
Uric acid7 mg
Cholesterol8 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ bunch Chives
5 ounces cream cheese
2 tablespoons Sour cream
½ small lemon
salt
peppers
7 ounces carrots
How healthy are the main ingredients?
carrotcream cheeseSour creamChiveslemonsalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Tablespoon, 1 Whisk, 1 Citrus juicer, 1 Teaspoon, 1 Peeler, 1 Box grater

Preparation steps

1.
Carrot-Chive Slaw preparation step 1

Rinse the chives, shake dry, cut into thin rings and place in a bowl.

2.
Carrot-Chive Slaw preparation step 2

Mix together the cream cheese and sour cream until smooth and add chives.

3.
Carrot-Chive Slaw preparation step 3

Squeeze juice from half a lemon. Season cream cheese mixture with 1-2 teaspoons lemon juice, salt, and pepper.

4.
Carrot-Chive Slaw preparation step 4

Peel carrots and grate finely with a box grater. Stir into the mixture, season with more salt and pepper, and serve.