Spinach Kiwi Smoothie Bowl
Spinach Kiwi Smoothie Bowl - Green energy source by the spoonful!
Healthy, because
Even smarter
Nutritional values
With this breakfast, you start the day with plenty of vitamins and minerals. The power vegetable spinach supports performance with blood-forming iron; lemon, kiwi and apple bring plenty of vitamin C.
Instead of spinach, you can also try another green vegetable - for example lamb's lettuce. To make the smoothie bowl taste sweet without added sugar, it's best to use really ripe bananas.
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 103 μg | (172 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Ingredients
- Ingredients
- 1 green Apple
- 2 Kiwi
- 10 ozs Banana (2 bananas)
- 3 ozs Baby spinach
- 1 lemon
- ¼ oz Chia seeds (2 TSP)
- ¾ oz Shredded coconut (2 TBSP.)
Preparation steps
Clean, wash, core and chop the apple. Peel kiwis and bananas, cut into small pieces and put half aside. Wash spinach and set aside some leaves. Cut lemon in half and squeeze juice.
Place half of the fruit, spinach and lemon juice in a stand mixer and blend until smooth. Divide smoothie into 4 bowls.
Add remaining fruit pieces as toppings to smoothie bowls. Sprinkle with chia seeds and coconut flakes and serve with remaining spinach leaves.
