Guilt-Free Delicacy

Spinach Kiwi Smoothie Bowl

5
Average: 5 (8 votes)
(8 votes)
Spinach Kiwi Smoothie Bowl

Spinach Kiwi Smoothie Bowl - Green energy source by the spoonful!

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
130
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Nutrition Society (DGE) have given this recipe the "Recommended by IN FORM" logo. This logo offers consumers guidance on a balanced diet. Only healthy recipes that meet all the specified criteria are allowed to carry this logo. Further information on the project "Tested IN FORM recipes" can be found here..

With this breakfast you start the day with plenty of vitamins and minerals. The power vegetable spinach supports performance with blood-forming iron; lemon, kiwi and apple bring plenty of vitamin C.

Instead of spinach, you can also try another green vegetable - for example lamb's lettuce. To make the smoothie bowl taste sweet without added sugar, it's best to use really ripe bananas.

1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein2 g(2 %)
Fat4 g(3 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K103 μg(172 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.3 mg(21 %)
Folate49 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38 mg(40 %)
Potassium496 mg(12 %)
Calcium45 mg(5 %)
Magnesium47 mg(16 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids3.2 g
Uric acid54 mg
Cholesterol0 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
1 green Apple
2 Kiwi
10 ozs Banana (2 bananas)
3 ozs Baby spinach
1 lemon
¼ oz Chia seeds (2 TSP)
¾ oz Shredded coconut (2 TBSP.)
How healthy are the main ingredients?
BananaChia seedsAppleKiwilemon

Preparation steps

1.

Clean, wash, core and chop the apple. Peel kiwis and bananas, cut into small pieces and put half aside. Wash spinach and set aside some leaves. Cut lemon in half and squeeze juice.

2.

Place half of the fruit, spinach and lemon juice in a stand mixer and blend until smooth. Divide smoothie into 4 bowls.

3.

Add remaining fruit pieces as toppings to smoothie bowls. Sprinkle with chia seeds and coconut flakes and serve with remaining spinach leaves.