Red Cabbage with Nuts

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Red Cabbage with Nuts
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
174
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein4 g(4 %)
Fat14 g(12 %)
Carbohydrates9 g(6 %)
Sugar added4 g(16 %)
Roughage3.3 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.1 mg(51 %)
Vitamin K26.7 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate47 μg(16 %)
Pantothenic acid0.3 mg(5 %)
Biotin7.9 μg(18 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C57 mg(60 %)
Potassium327 mg(8 %)
Calcium53 mg(5 %)
Magnesium41 mg(14 %)
Iron1 mg(7 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.4 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
6
Ingredients
600 grams Red cabbage
5 Tbsps Red wine vinegar
1 Tbsp Apple juice
1 Tbsp olive oil
2 Tbsps liquid honey
1 generous pinch Ground allspice
1 generous pinch Ground clove
1 generous pinch Ground cinnamon
salt
freshly ground peppers
100 grams peeled Walnut
How healthy are the main ingredients?
Red cabbageWalnuthoneyApple juiceolive oilGround clove

Preparation steps

1.

Trim and quarter the cabbage, cut out the stalk and cut the cabbage into strips crosswise. Place in a bowl and cover with boiling water. Leave to stand for 5 minutes and then drain.

2.

For the dressing, mix the vinegar with the juice, the oil and the honey, add the spices and season with salt and pepper.

3.

Toast the nuts in a dry skillet until fragrant. Remove, allow to cool and chop coarsely.

Mix the dressing into the red cabbage, leave to soak briefly and serve showered with nuts.

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