Light Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

981 Light Cooking recipes

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Asian Rice Noodle Bowl recipe

Protein-Packed Vegan Recipe

Asian Rice Noodle Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

25 mins

25 mins

483 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

20 mins

85 mins

620 calories

Low Carb Whoopie Pie recipe

Guilt-Free Delicacy

Low Carb Whoopie Pie

15 mins

150 mins

136 calories

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

35 mins

35 mins

Cucumber Radish Tomato Salad recipe

Refreshing Vitamin Kick

Cucumber Radish Tomato Salad

10 mins

10 mins

199 calories

Green Power Soup recipe

Green Power Soup

with spinach, peas and mint

20 mins

35 mins

255 calories

Easy Apple and Carrot Salad recipe

EatSmarter exclusive recipe

Easy Apple and Carrot Salad

With lemon dressing

15 mins

15 mins

214 calories

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

15 mins

255 mins

400 calories

Grilled Vegetable Kabobs recipe

Healthy Grilling

Grilled Vegetable Kabobs

25 mins

33 mins

165 calories

Whole Wheat Vegetable Wraps recipe

Guilt-Free Fast Food

Whole Wheat Vegetable Wraps

20 mins

30 mins

Smoothie Bowl with Egg, Avocado and Snap Peas recipe

Light And Refreshing

Smoothie Bowl with Egg, Avocado and Snap Peas

30 mins

30 mins

295 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

50 mins

350 mins

477 calories

Berry Watermelon Skyr Smoothie recipe

Post-Workout Wonder

Berry Watermelon Skyr Smoothie

15 mins

15 mins

245 calories

Cucumber-Radish Salad with Feta recipe

Light And Refreshing

Cucumber-Radish Salad with Feta

15 mins

15 mins

273 calories

Avocado Mint Ice Cream with Chocolate Chips recipe

Avocado Mint Ice Cream with Chocolate Chips

15 mins

135 mins

368 calories

Keto Tofu Vegetable Curry with Cauliflower Rice recipe

Low-Carb Without Meat

Keto Tofu Vegetable Curry with Cauliflower Rice

40 mins

40 mins

381 calories

Pappardelle with Zucchini, Lime and Pumpkin Seeds recipe

Pappardelle with Zucchini, Lime and Pumpkin Seeds

20 mins

35 mins

479 calories

Strawberry Watermelon Gazpacho recipe

Light And Refreshing

Strawberry Watermelon Gazpacho

15 mins

15 mins

147 calories

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe

Vegetarian Delicacy

Sweet Potato Carrot Gratin with Pumpkin Seeds

35 mins

80 mins

453 calories

Salmon with Parsley Walnut Pesto recipe

Low-Carb and Protein-Rich

Salmon with Parsley Walnut Pesto

20 mins

20 mins

524 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

Walnut Cheese Spread on Whole Wheat recipe

Flavorful Diet Breakfast

Walnut Cheese Spread on Whole Wheat

10 mins

10 mins

330 calories

Red Lentil Curry Soup recipe

Red Lentil Curry Soup

15 mins

40 mins

254 calories

Buckwheat Grains with Honey Pears and Hazelnut Puree recipe

Seasonal Kitchen

Buckwheat Grains with Honey Pears and Hazelnut Puree

17 mins

17 mins

244 calories

Quinoa with Sauteed Vegetables recipe

Satisfying Vegan Food

Quinoa with Sauteed Vegetables

with cumin and curry powder

25 mins

45 mins

341 calories

Bulgur with Winter Vegetables recipe

Bulgur with Winter Vegetables

and Pumpkin Seeds

30 mins

30 mins

359 calories

Buttermilk Chicken with Vegetables recipe

Smarter Home Cooking

Buttermilk Chicken with Vegetables

40 mins

40 mins

394 calories

Roasted Asparagus Salad recipe

anti-inflammatory

Roasted Asparagus Salad

30 mins

30 mins

150 calories

Vegan Oat Cereal with Mango and Coconut recipe

Vegan Weight Loss Recipe

Vegan Oat Cereal with Mango and Coconut

20 mins

20 mins

376 calories

Watermelon Feta Salad recipe

Watermelon Feta Salad

with fresh mint

5 mins

5 mins

133 calories

Thai Ginger Chicken Skewers recipe

Thai Ginger Chicken Skewers

50 mins

50 mins

Spicy Coconut Vegetables with Rice recipe

Spicy Coconut Vegetables with Rice

30 mins

30 mins

302 calories

Colorful Salad with Blueberries recipe

Light And Refreshing

Colorful Salad with Blueberries

15 mins

15 mins

Braised Cod with Cucumber and Potatoes recipe

Braised Cod with Cucumber and Potatoes

40 mins

40 mins

280 calories

Rice Noodles with Spinach and Tofu recipe

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

30 mins

30 mins

380 calories

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

40 mins

40 mins

Grilled Turkey Breast with Couscous Apricot Salad recipe

Healthy Gourmet Kitchen

Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

20 mins

20 mins

737 calories

Herbal Flower Salad with Chive Toast recipe

Guilt-Free Delicacy

Herbal Flower Salad with Chive Toast

30 mins

35 mins

773 calories

Beet and Daikon Salad recipe

Beet and Daikon Salad

Carpaccio Style

15 mins

15 mins

193 calories

Pink Grapefruit and Carrot Granita recipe

Light And Refreshing

Pink Grapefruit and Carrot Granita

10 mins

310 mins

Baked Caprese Eggplant recipe

Baked Caprese Eggplant

15 mins

75 mins

Zucchini and Pasta recipe

Guilt-Free Delicacy

Zucchini and Pasta

25 mins

25 mins

443 calories

Melon Arugula Salad with Pine Nuts recipe

Melon Arugula Salad with Pine Nuts

30 mins

30 mins

238 calories

Smoked Turkey and Spinach Wraps recipe

Protein-Packed Dinner

Smoked Turkey and Spinach Wraps

40 mins

40 mins

Asparagus and Ham Rolls Au Gratin recipe

Asparagus and Ham Rolls Au Gratin

30 mins

65 mins

Arugula Salad with Oranges and Chicken recipe

Arugula Salad with Oranges and Chicken

30 mins

30 mins

354 calories

Sauerkraut Apple Salad with Walnuts recipe

Low Calorie Lunch

Sauerkraut Apple Salad with Walnuts

5 mins

5 mins

373 calories

We hope you enjoy our EAT SMARTER recipes in the Light Cuisine collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Light Cuisine. If you like what you eat, please share your experience with us on our community and social media pages.