recommended by IN FORM

Chinese Cabbage and Carrot Salad

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Average: 5 (6 votes)
(6 votes)
Chinese Cabbage and Carrot Salad
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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
150
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

The exotic frizzy head has made a steep career and enjoys increasing popularity. No wonder, because Chinese cabbage is a real all-rounder as this salad proves. In addition, the cabbage head boosts our immune system: the abundant mustard oils ensure that the immune system functions perfectly and protects against infectious diseases.

Even cabbage moulds can warm up for Chinese cabbage, because the large, tender and stalk-free leaves hardly taste cabbage-like, but rather discreet and pleasantly fresh. So be sure to try the Chinese Cabbage and Carrot Salad! The salad becomes vegan if you season the dressing with agave syrup.

1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein3 g(3 %)
Fat11 g(9 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A1.1 mg(138 %)
Vitamin D0 μg(0 %)
Vitamin E2.6 mg(22 %)
Vitamin K179.1 μg(299 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate144 μg(48 %)
Pantothenic acid0.6 mg(10 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium518 mg(13 %)
Calcium121 mg(12 %)
Magnesium32 mg(11 %)
Iron1.7 mg(11 %)
Iodine3 μg(2 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.1 g
Uric acid54 mg
Cholesterol0 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
1 small Napa cabbage
2 carrots
4 scallions
2 Tbsps balsamic vinegar
4 Tbsps Canola oil
1 tsp honey
1 tsp Mustard (spicy)
salt
freshly ground peppers
How healthy are the main ingredients?
MustardhoneyNapa cabbagecarrotsalt

Preparation steps

1.

Rinse cabbage, halve and remove stalk, cut into fine strips.

2.

Peel carrot and cut into thin sticks. 

3.

Rinse and dry scallions, cut diagonally into thin rings.

4.

Combine vegetables in a bowl. Mix vinegar, oil, honey and mustard and drizzle over salad. Season with salt and pepper and serve.