Beet Salad
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 58.8 μg | (98 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 104 μg | (35 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 655 mg | (16 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Beets
- 400 grams Red cabbage
- 1 Apple
- 2 Tbsps Cranberry
- 2 Tbsps parsley (chopped)
- 2 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 2 Tbsps grapeseed oil
- 1 tsp honey
- salt
How healthy are the main ingredients?
Red cabbageCranberryapple cider vinegargrapeseed oilparsleyhoneyPreparation steps
1.
Rinse the beets and steam for about 40 minutes, until tender. Allow to cool slightly, peel and coarsely grate.
2.
Rinse the cabbage, trim and cut into thin strips.
3.
Peel the apple, quarter and core and grate finely.
4.
Coarsely chop the cranberries and toss with lukewarm beetroot, red cabbage, apple, vinegar, lemon juice, honey and season with salt. Allow to sit for at least 30 minutes. Finally, add the oil and parsley and serve on plates.
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